Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Matthew Spruit	46		USA		2,638	1:53.7
302	Corrado Mancini	33		USA		2,637	1:53.7
302	Johannes Scheer	40		GER		2,637	1:53.7
304	Neill Osika	45		USA		2,635	1:53.8
305	Brad Hegemann	58	Rochester, NY	USA		2,634	1:53.8
306	Andrea Finn	50		GBR		2,632	1:53.9
306	Russell Robertson	45		CAN		2,632	1:53.9
308	Marcel Müller	49		GER		2,631	1:54.0
308	Andreas Veensma	60	Heidelberg	GER		2,631	1:54.0
308	Tom Siemens	39		USA	New Orleans Rowing Club	2,631	1:54.0
311	Mikkjel Belbo	54		NOR		2,630	1:54.0
312	Jürgen Gierl	48		GER		2,627	1:54.1
312	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,627	1:54.1
312	Gabriel Dion	39		CAN		2,627	1:54.1
315	Finian Nally	-		IRL		2,626	1:54.2
315	Mario Felder	25		GER		2,626	1:54.2
317	martin sigmund	46	Linz	AUT		2,623	1:54.3
317	Michael Biderman	62	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,623	1:54.3
319	Bob Fauser	62	Adelaide, SA	AUS		2,621	1:54.4
320	Andy Phelps	66	Tauranga	NZL		2,620	1:54.5
320	Mark Wallace	-	Toowoomba, QLD	AUS		2,620	1:54.5
322	David Sykes	62		AUS		2,619	1:54.5
323	Ben Davies	43		AUS		2,617	1:54.6
324	Adam Cohee	37		USA		2,615	1:54.7
324	John Martin	67	Boston, MA	USA	Age Without Limits	2,615	1:54.7
326	Curt Griggs	58	TN	USA		2,614	1:54.7
327	Mihai Irimia Rusu	47		ROU		2,613	1:54.8
327	Rafael Ferreira	55		POR		2,613	1:54.8
329	Rick Czerniak	59		USA		2,612	1:54.8
330	Jeremy Biggerstaff	42	62812, IL	USA		2,611	1:54.8
331	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,610	1:54.9
332	Mike Lucia	49		GBR		2,609	1:54.9
332	joe colgan	48	VIC	AUS		2,609	1:54.9
332	John Gusman	70	Santa Rosa, CA	USA	The Diamonds (Over Sixties Erging Group)	2,609	1:54.9
335	Karsten Linnmann	54	Bottrop	GER		2,608	1:55.0
335	William Creighton	47		USA		2,608	1:55.0
335	Jack Haire	66	Gainesville, GA	USA		2,608	1:55.0
338	Fritz Westerhout	65	Newport Beach, CA	USA		2,607	1:55.0
339	Jeff Hamar	57	CO	USA		2,605	1:55.1
339	VALET Jean	64		FRA		2,605	1:55.1
341	Ľuboš Bednárik	41		CZE		2,603	1:55.2
341	Curtis Sutcliffe	39		USA		2,603	1:55.2
343	Oscar Mockridge	59		USA		2,602	1:55.2
344	David Fox	50	College Station, TX	USA		2,601	1:55.3
344	Scott Diehl	43		USA		2,601	1:55.3
344	Sylvain Delenclos	52		FRA		2,601	1:55.3
347	Andreas Boguhn	44		GER		2,600	1:55.3
347	Ben Goddard	44		GBR		2,600	1:55.3
349	James Orta	36		USA		2,599	1:55.4
350	Jennifer Vandermaarel	37		AUS		2,598	1:55.4