Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Brian Kennedy	40		NED		2,898	1:43.5
52	Chris Hiller	44		AUS		2,897	1:43.5
52	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	2,897	1:43.5
54	Josh K	47	Christchurch	NZL		2,894	1:43.6
55	Ákos Kiss	37		HUN		2,893	1:43.6
56	Benjamin L-Dehours	37		CAN		2,892	1:43.7
57	D K	51		NED		2,890	1:43.8
58	Logan Freeman	35	Kansas City, MO	USA		2,886	1:43.9
59	Vincent Muller	49	Leiden	NED		2,885	1:43.9
60	M L	45		FRA		2,883	1:44.0
61	Peio L	34		FRA		2,882	1:44.0
62	TJ Hope	42		USA	Osceola FD Row Club	2,875	1:44.3
63	Damien Panteix	37		FRA		2,874	1:44.3
63	Dustin Bradley	50	IN	USA		2,874	1:44.3
63	Gerard Alaso	31		ESP		2,874	1:44.3
66	Sean Prince	49		USA		2,871	1:44.4
66	Adam Peck	44		USA		2,871	1:44.4
68	Jeff Swoboda	37		USA	Kentucky Virtual Rowers	2,869	1:44.5
69	Bill Ovenden	30		AUS		2,866	1:44.6
70	Chris John	52		GBR		2,865	1:44.7
70	Geoff Barnes	40		USA		2,865	1:44.7
72	Dean Smith	35		USA		2,863	1:44.7
73	Neil Adams	41		GBR		2,858	1:44.9
74	Franck Schaller	39		SIN		2,857	1:45.0
75	Juho Nojonen	43		FIN		2,855	1:45.0
76	Florian Vogler	42		GER		2,852	1:45.1
77	Drew Moore	47	Lagos	POR		2,850	1:45.2
77	Craig Leopard	59	Salem, SC	USA	The Diamonds (Over Sixties Erging Group)	2,850	1:45.2
79	Michał Strap	48	Wrocław	POL		2,847	1:45.3
80	Philip Maddox	54	Llanfairfechan	GBR		2,846	1:45.4
80	virgil watson	49	Trumbull, CT	USA	New Haven Rowing Club	2,846	1:45.4
82	Luke Jeffery	51		AUS		2,845	1:45.4
83	David Manzano Velázquez	36		ESP		2,841	1:45.5
83	Alexandru Turkonje	34		GER		2,841	1:45.5
85	Carl Millen	45	Ferny Glen, QLD	AUS		2,840	1:45.6
86	Dave Leadenham	40	VIC	AUS		2,837	1:45.7
86	Stuart Barham	55		GBR		2,837	1:45.7
88	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	2,836	1:45.7
88	Will Krause	58	Seattle	USA		2,836	1:45.7
90	Benjamin Bourcier	38		CAN		2,832	1:45.9
91	randolph oden	34		USA		2,830	1:46.0
92	Andrew DiCarlo	29		USA		2,829	1:46.0
93	Andreas Amundin	52	Täby Kyrkby :-)	SWE		2,826	1:46.1
94	Dominik-A. Gottowik	35		GER		2,823	1:46.2
95	Jim Dunlap	57		USA		2,821	1:46.3
95	Greg Smith	36	Bloomfield, NJ	USA		2,821	1:46.3
97	Kamil Sikorski	38		POL		2,820	1:46.3
97	Kevin McNerney	60	Columbia, SC	USA	U.S. Marines	2,820	1:46.3
99	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	2,817	1:46.4
99	Scott Campbell	39		CAN		2,817	1:46.4