Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Gordon Fraser	65		GBR	Maidenhead Rowing Club	2,598	1:55.4
352	Dan Heath	49		GBR		2,596	1:55.5
352	Juha Karhu	40		FIN		2,596	1:55.5
352	Angelo Cattaneo	30		ITA		2,596	1:55.5
352	Paul Delicata	46		GBR		2,596	1:55.5
352	Chandler Browning	18		USA		2,596	1:55.5
357	Janne Blessing	38		SWE		2,595	1:55.6
357	Robert Plummer	61		GBR		2,595	1:55.6
359	James Bryant	52	Houston , TX	USA		2,593	1:55.6
359	Chris Broadbent	50	Newark	GBR		2,593	1:55.6
361	Jim Sutherland	58	Ayrshire	GBR		2,592	1:55.7
361	Marc Knight	43		GBR		2,592	1:55.7
361	Luke Ontiveros	63	CA	USA		2,592	1:55.7
361	Christian Ward	57	Key West, FL	USA		2,592	1:55.7
365	Brian Livie	45		GBR		2,591	1:55.7
366	Billy Hartman	44		USA		2,590	1:55.8
366	Ninian Robertson	25		GBR		2,590	1:55.8
366	Jochen Finn	56		GER		2,590	1:55.8
369	Christian Kupiecki	32		CAN		2,589	1:55.8
370	Amr Abdelfattah	59		EGY	The Diamonds (Over Sixties Erging Group)	2,587	1:55.9
371	Andrew Blackmore	40	East Grinstead	GBR		2,586	1:56.0
371	Roberto Costa Jr.	49	Barueri	BRA		2,586	1:56.0
371	Tom Shpetner	57		USA		2,586	1:56.0
374	Kristian Warming	43		DEN		2,585	1:56.0
374	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	2,585	1:56.0
376	Matt Amalfitano	35		USA		2,584	1:56.0
376	Sean Erswell-Liljefelt	49	Älmhult	SWE		2,584	1:56.0
376	Dan Dornblaser	64	NC	USA		2,584	1:56.0
379	Daniel Backes	42		GER		2,583	1:56.1
379	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	2,583	1:56.1
379	John Hydrick	56		USA		2,583	1:56.1
382	Eric Cahall	55		USA		2,582	1:56.1
382	Dirk Krause	59	Hennigsdorf	GER		2,582	1:56.1
382	Jeff Sickles	53	Highlands Ranch, CO	USA		2,582	1:56.1
385	Johannes Obermeier	38	Regensburg	GER		2,581	1:56.2
385	S McDonald	53	Wakefield , RI	USA		2,581	1:56.2
387	James Cane	48		GBR		2,580	1:56.2
387	Gordon Paterson	60		GBR		2,580	1:56.2
389	Rob Wright	58	Media, PA	USA		2,579	1:56.3
390	Christian Berger	45		GER		2,578	1:56.3
390	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		2,578	1:56.3
390	Sami Ojala	62		FIN		2,578	1:56.3
393	Toby Leyland	51		GBR		2,577	1:56.4
393	Lukas Männer	32		GER		2,577	1:56.4
393	Harold Rees	52	Oak Park, IL	USA		2,577	1:56.4
396	John Hoskins	61	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,575	1:56.5
396	Steve Fox	49	Shadow Hills, CA	USA		2,575	1:56.5
398	Ronald Hemmann	63	Old Lyme, CT	USA		2,573	1:56.5
398	Jacques Deetjens	47	QC	CAN		2,573	1:56.5
400	Kevin Watson	58		USA		2,572	1:56.6