Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Sophie Fox	18		USA		2,521	1:59.0
502	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,520	1:59.0
503	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,519	1:59.0
504	Chris Cashbaugh	-		USA		2,518	1:59.1
505	Luisa Götz	30		GER		2,517	1:59.1
505	Andreas Goldau	58		GER		2,517	1:59.1
507	Tim Hassey	58		AUS		2,516	1:59.2
507	Ian Tucker	53		GBR		2,516	1:59.2
509	Nino Mihokovic	44	Amsterdam	NED	Willem III	2,515	1:59.2
509	Andrei Negrau	35		ROU		2,515	1:59.2
509	Shauna Bygrave	49	AB	CAN		2,515	1:59.2
512	Scott Jensen	52	PA	USA		2,514	1:59.3
512	Dan Flynn	44	MD	USA		2,514	1:59.3
514	Al Jepsen	47		NZL		2,513	1:59.3
514	Andrew Moriarty	60	Preston	GBR	The Diamonds (Over Sixties Erging Group)	2,513	1:59.3
514	Paul Bridge	67	Lincoln	GBR		2,513	1:59.3
514	Michael Ketcham	79	Snoqualmie, WA	USA		2,513	1:59.3
518	GGO Maeng e	36		KOR	Geobukseon -「거북선」	2,512	1:59.4
519	Alex Colston	38		USA		2,510	1:59.5
519	Anne Laudenbach	40		GER		2,510	1:59.5
521	Simon Clayton	58		GBR		2,509	1:59.5
521	Heiko Rahm	45		GER		2,509	1:59.5
523	Martin Größ	49		GER		2,506	1:59.7
524	Dominik Grünfelder	40		ITA		2,503	1:59.8
524	zed stott	53	Jersey channel isles	GBR		2,503	1:59.8
524	Jarek Otto	51	Gliwice	POL		2,503	1:59.8
524	Moritz Schröder	38		GER		2,503	1:59.8
528	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	2,502	1:59.9
528	David Seymour	62	Winchester	GBR		2,502	1:59.9
528	Ioannis Chondrokostopoulos	42		GRE		2,502	1:59.9
531	Nigel Beagarie	72		GBR		2,501	1:59.9
532	Willem Hage	73	Almere	NED		2,500	2:00.0
532	D Browne	47		GBR		2,500	2:00.0
534	Cornelia Stäheli	51		SUI		2,499	2:00.0
534	Mike Edwards	60		GBR		2,499	2:00.0
534	Michael Leichsenring	43		GER		2,499	2:00.0
534	Brenton Wood	37		CAN		2,499	2:00.0
538	Connor Kolbert	24		USA		2,498	2:00.0
539	Taylor Davis-Van Atta	43	Spring, TX	USA	Darkhorse Rowing	2,497	2:00.1
540	Jason Foss	38		USA		2,496	2:00.1
541	Annie LaBossiere	52	RI	USA		2,494	2:00.2
542	Bryan Freeman	39		USA		2,493	2:00.3
543	Kevin Stone, Jr.	27	Stamford, CT	USA		2,492	2:00.3
543	Will Thiessen	45		CAN		2,492	2:00.3
545	Tim H	33		GER		2,490	2:00.4
545	Ilias Loukas	46		GRE		2,490	2:00.4
547	Tommy Mellin	37		USA		2,489	2:00.5
548	Mark Bishop	34		USA		2,488	2:00.5
549	Candy Connor-Wong	46		GBR		2,485	2:00.7
549	Stephen Croce	55	Lambertville, NJ	USA	Swan Creek Rowing Club	2,485	2:00.7