Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	A. V.	28		GER		2,266	2:12.3
850	Markus Clavin	59		GBR		2,266	2:12.3
853	randall lisy	49		USA		2,264	2:12.5
854	Katharina Henggeler	68	Mels	SUI		2,262	2:12.6
855	Florence Thill	30		LUX		2,261	2:12.6
855	Franco Ceradini	64		ITA		2,261	2:12.6
855	Sofia Viklinder	42		SWE		2,261	2:12.6
858	Klaus Rehfeld	59		GER		2,260	2:12.7
858	Bob Perry	63	WALTHAM, MA	USA		2,260	2:12.7
860	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	2,259	2:12.8
861	Stuart Palmer	39		GBR		2,258	2:12.8
862	Biff Powell	58	Charlotte, NC	USA		2,257	2:12.9
863	filippo poschi	47		SUI		2,256	2:12.9
864	Andrew Arthur	41		USA		2,255	2:13.0
865	Ellen Rowe	52		GBR		2,254	2:13.0
866	Josefine Tangen Jensen	32		DEN		2,252	2:13.2
867	Małgorzata S	43		POL		2,251	2:13.2
868	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,250	2:13.3
869	Amanda Medina	46		USA		2,248	2:13.4
870	Vanessa Neilsen	48	QLD	AUS		2,247	2:13.5
870	Bjørn Samuelsen	70		NOR		2,247	2:13.5
870	Michal Sprudin	39		POL		2,247	2:13.5
873	Carsten Scheuer	41		GER		2,246	2:13.5
874	Haeseong Jeong	38		KOR		2,245	2:13.6
874	Ian Brown	57	Plymouth	GBR		2,245	2:13.6
876	Daniel Barto	49	San Antonio, TX	USA	San Antonio Fire Department	2,244	2:13.6
877	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	2,243	2:13.7
877	Ashley Maynes	37		USA		2,243	2:13.7
879	David Hofmann	41		GER		2,242	2:13.8
879	James Gobbett	84	Rovereto	ITA		2,242	2:13.8
879	Jacqueline Thomas	60	St. Albans	GBR		2,242	2:13.8
882	heekang lee	35		KOR		2,241	2:13.8
882	Martin Keller	62		USA		2,241	2:13.8
882	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	2,241	2:13.8
882	U P	46		USA		2,241	2:13.8
886	Kai Resch	39		GER		2,240	2:13.9
886	Ana Beeken	36		GBR		2,240	2:13.9
888	Kees Bosman	73	Ouderkerk	NED		2,239	2:13.9
888	Johanna Janisch	32		AUT		2,239	2:13.9
888	Coleen Weiler	51		USA		2,239	2:13.9
891	David Desrochers	31	VA	USA		2,237	2:14.1
892	Pierpaolo Morgante	39	Palermo	ITA		2,236	2:14.1
893	Alan Gorjan	55		SLO		2,235	2:14.2
894	Florian Noll	38		GER		2,233	2:14.3
894	TB :)	46		GBR		2,233	2:14.3
896	Pantelis Hadjiyerou	58		CYP		2,232	2:14.4
897	Hans Berggreen	63	Roskilde 🇩🇰	DEN		2,231	2:14.4
898	Da Ke	39		GER	Team Ruderathlet	2,230	2:14.5
898	Christian Weiler	-		GER		2,230	2:14.5
898	Bert Herbert	45		AFG		2,230	2:14.5