Workout of the Day
« May 25, 2025 »
1/2/1/2/1/2/1 minutes with 1 minute rest
Seven alternating one and two minute intervals. One minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | A. V. | 28 | GER | 2,266 | 2:12.3 | ||
| 850 | Markus Clavin | 59 | GBR | 2,266 | 2:12.3 | ||
| 853 | randall lisy | 49 | USA | 2,264 | 2:12.5 | ||
| 854 | Katharina Henggeler | 68 | Mels | SUI | 2,262 | 2:12.6 | |
| 855 | Florence Thill | 30 | LUX | 2,261 | 2:12.6 | ||
| 855 | Franco Ceradini | 64 | ITA | 2,261 | 2:12.6 | ||
| 855 | Sofia Viklinder | 42 | SWE | 2,261 | 2:12.6 | ||
| 858 | Klaus Rehfeld | 59 | GER | 2,260 | 2:12.7 | ||
| 858 | Bob Perry | 63 | WALTHAM, MA | USA | 2,260 | 2:12.7 | |
| 860 | Virginia Randall | 34 | Smyrna, GA | USA | Atlanta Rowing Club | 2,259 | 2:12.8 |
| 861 | Stuart Palmer | 39 | GBR | 2,258 | 2:12.8 | ||
| 862 | Biff Powell | 58 | Charlotte, NC | USA | 2,257 | 2:12.9 | |
| 863 | filippo poschi | 47 | SUI | 2,256 | 2:12.9 | ||
| 864 | Andrew Arthur | 41 | USA | 2,255 | 2:13.0 | ||
| 865 | Ellen Rowe | 52 | GBR | 2,254 | 2:13.0 | ||
| 866 | Josefine Tangen Jensen | 32 | DEN | 2,252 | 2:13.2 | ||
| 867 | Małgorzata S | 43 | POL | 2,251 | 2:13.2 | ||
| 868 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,250 | 2:13.3 |
| 869 | Amanda Medina | 46 | USA | 2,248 | 2:13.4 | ||
| 870 | Vanessa Neilsen | 48 | QLD | AUS | 2,247 | 2:13.5 | |
| 870 | Bjørn Samuelsen | 70 | NOR | 2,247 | 2:13.5 | ||
| 870 | Michal Sprudin | 39 | POL | 2,247 | 2:13.5 | ||
| 873 | Carsten Scheuer | 41 | GER | 2,246 | 2:13.5 | ||
| 874 | Haeseong Jeong | 38 | KOR | 2,245 | 2:13.6 | ||
| 874 | Ian Brown | 57 | Plymouth | GBR | 2,245 | 2:13.6 | |
| 876 | Daniel Barto | 49 | San Antonio, TX | USA | San Antonio Fire Department | 2,244 | 2:13.6 |
| 877 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 2,243 | 2:13.7 |
| 877 | Ashley Maynes | 37 | USA | 2,243 | 2:13.7 | ||
| 879 | David Hofmann | 41 | GER | 2,242 | 2:13.8 | ||
| 879 | James Gobbett | 84 | Rovereto | ITA | 2,242 | 2:13.8 | |
| 879 | Jacqueline Thomas | 60 | St. Albans | GBR | 2,242 | 2:13.8 | |
| 882 | heekang lee | 35 | KOR | 2,241 | 2:13.8 | ||
| 882 | Martin Keller | 62 | USA | 2,241 | 2:13.8 | ||
| 882 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 2,241 | 2:13.8 |
| 882 | U P | 46 | USA | 2,241 | 2:13.8 | ||
| 886 | Kai Resch | 39 | GER | 2,240 | 2:13.9 | ||
| 886 | Ana Beeken | 36 | GBR | 2,240 | 2:13.9 | ||
| 888 | Kees Bosman | 73 | Ouderkerk | NED | 2,239 | 2:13.9 | |
| 888 | Johanna Janisch | 32 | AUT | 2,239 | 2:13.9 | ||
| 888 | Coleen Weiler | 51 | USA | 2,239 | 2:13.9 | ||
| 891 | David Desrochers | 31 | VA | USA | 2,237 | 2:14.1 | |
| 892 | Pierpaolo Morgante | 39 | Palermo | ITA | 2,236 | 2:14.1 | |
| 893 | Alan Gorjan | 55 | SLO | 2,235 | 2:14.2 | ||
| 894 | Florian Noll | 38 | GER | 2,233 | 2:14.3 | ||
| 894 | TB :) | 46 | GBR | 2,233 | 2:14.3 | ||
| 896 | Pantelis Hadjiyerou | 58 | CYP | 2,232 | 2:14.4 | ||
| 897 | Hans Berggreen | 63 | Roskilde 🇩🇰 | DEN | 2,231 | 2:14.4 | |
| 898 | Da Ke | 39 | GER | Team Ruderathlet | 2,230 | 2:14.5 | |
| 898 | Christian Weiler | - | GER | 2,230 | 2:14.5 | ||
| 898 | Bert Herbert | 45 | AFG | 2,230 | 2:14.5 |