Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Ferhat Mesut Görür	40		TUR		2,060	2:25.6
1101	Suzanne Lindsay	49		GBR		2,060	2:25.6
1103	Helmien Steyn	47		NED		2,059	2:25.7
1103	Alexander Wilms	35		GER		2,059	2:25.7
1103	jon fox	56		USA		2,059	2:25.7
1103	Jenny Ellul	47	IL	USA		2,059	2:25.7
1107	hans blickman	72		USA		2,058	2:25.7
1108	Andrew Brookner	74		USA		2,055	2:25.9
1108	Dana Edwards	39		USA		2,055	2:25.9
1108	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,055	2:25.9
1111	jennie walsden	31		GBR		2,054	2:26.0
1111	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,054	2:26.0
1113	Jean-François Cerles	53		FRA		2,050	2:26.3
1113	Julia DuMars	62	Black Mountain , NC	USA		2,050	2:26.3
1115	Melanie Larose	52		CAN		2,049	2:26.4
1116	Ronan MacAlinney	29		IRL	CrewBlu	2,048	2:26.4
1117	Trudy Button	52		USA		2,047	2:26.5
1118	Jason Grubbs	56	Metairie , LA	USA		2,042	2:26.9
1119	Matthew Braunshweiger	58		USA		2,040	2:27.0
1120	Mark McGimpsey	50	AB	CAN		2,038	2:27.2
1121	Dan Hall	73		USA		2,037	2:27.2
1122	Julie Patton	47		USA		2,036	2:27.3
1123	Grit Eisfeld	58		GER		2,035	2:27.4
1124	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	2,034	2:27.4
1125	Atrisha Biesterfeld	43		USA		2,032	2:27.6
1126	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,029	2:27.8
1127	Hans Laskewitz	71		NED		2,028	2:27.9
1128	Anna H.	45		GER	Rudergesellschaft München 1972 e.V.	2,027	2:28.0
1129	Dimitri Bours	43		BEL		2,025	2:28.1
1130	Jennifer Hendricks	43		USA	TEAM MELALEUCA	2,023	2:28.2
1131	Nat Findlay	70		CAN		2,022	2:28.3
1132	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,021	2:28.4
1133	Colin Harris	52		USA		2,020	2:28.5
1133	Ashley Myrah	36		CAN		2,020	2:28.5
1135	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,019	2:28.5
1135	Sam Boe	55		GER		2,019	2:28.5
1137	Maxine Jongerden	66		AUS		2,018	2:28.6
1137	Tom Duffield	79		USA		2,018	2:28.6
1137	john white	69	Southampton	GBR	Royal Navy Veterans	2,018	2:28.6
1137	Vladimir Bartoš	51		CRO		2,018	2:28.6
1141	javier Amor	52	Buenos Aires	ARG		2,016	2:28.8
1141	Evelyn Huang	-		USA		2,016	2:28.8
1143	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
1144	Ana Maria Perez Egea	51	Granada	ESP		2,010	2:29.2
1144	Dylan Maddox	50	Chicago, IL	USA		2,010	2:29.2
1146	drk b	44		GER		2,009	2:29.3
1147	Ana Carolina Imlay	42		USA		2,008	2:29.4
1148	Chenkai Zhu	36		CHN		2,007	2:29.4
1149	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,006	2:29.5
1150	Lizbeth Burgos	32		NED		2,005	2:29.6