Workout of the Day

« May 25, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Helmien Steyn	47		NED		2,059	2:25.7
1101	Alexander Wilms	35		GER		2,059	2:25.7
1101	jon fox	56		USA		2,059	2:25.7
1101	Jenny Ellul	47	IL	USA		2,059	2:25.7
1105	hans blickman	72		USA		2,058	2:25.7
1106	Andrew Brookner	74		USA		2,055	2:25.9
1106	Dana Edwards	39		USA		2,055	2:25.9
1106	Nick Stanley	73	Castle Rock, WA	USA	Age Without Limits	2,055	2:25.9
1109	jennie walsden	31		GBR		2,054	2:26.0
1109	Michele Kim	60	Mahopac, NY	USA	Age Without Limits	2,054	2:26.0
1111	Jean-François Cerles	53		FRA		2,050	2:26.3
1111	Julia DuMars	62	Black Mountain , NC	USA		2,050	2:26.3
1113	Melanie Larose	52		CAN		2,049	2:26.4
1114	Ronan MacAlinney	29		IRL	CrewBlu	2,048	2:26.4
1115	Trudy Button	52		USA		2,047	2:26.5
1116	Jason Grubbs	56	Metairie , LA	USA		2,042	2:26.9
1117	Matthew Braunshweiger	58		USA		2,040	2:27.0
1118	Mark McGimpsey	50	AB	CAN		2,038	2:27.2
1119	Dan Hall	73		USA		2,037	2:27.2
1120	Julie Patton	47		USA		2,036	2:27.3
1121	Grit Eisfeld	58		GER		2,035	2:27.4
1122	Robert Mark	73	OH	USA		2,034	2:27.4
1123	Atrisha Biesterfeld	43		USA		2,032	2:27.6
1124	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	2,029	2:27.8
1125	Hans Laskewitz	71		NED		2,028	2:27.9
1126	Anna H.	45		GER		2,027	2:28.0
1127	Dimitri Bours	43		BEL		2,025	2:28.1
1128	Jennifer Hendricks	43		USA	TEAM MELALEUCA	2,023	2:28.2
1129	Nat Findlay	70		CAN		2,022	2:28.3
1130	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,021	2:28.4
1131	Colin Harris	52		USA		2,020	2:28.5
1131	Ashley Myrah	36		CAN		2,020	2:28.5
1133	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,019	2:28.5
1133	Sam Boe	55		GER		2,019	2:28.5
1135	Maxine Jongerden	66		AUS		2,018	2:28.6
1135	Tom Duffield	79		USA		2,018	2:28.6
1135	john white	69	Southampton	GBR	Royal Navy Veterans	2,018	2:28.6
1135	Vladimir Bartoš	51		CRO		2,018	2:28.6
1139	javier Amor	52	Buenos Aires	ARG		2,016	2:28.8
1139	Evelyn Huang	-		USA		2,016	2:28.8
1141	Steve Gremban	69	Richardson, TX	USA	The Diamonds (Over Sixties Erging Group)	2,011	2:29.1
1142	Ana Maria Perez Egea	51	Granada	ESP		2,010	2:29.2
1142	Dylan Maddox	50	Chicago, IL	USA		2,010	2:29.2
1144	drk b	44		GER		2,009	2:29.3
1145	Ana Carolina Imlay	42		USA		2,008	2:29.4
1146	Chenkai Zhu	36		CHN		2,007	2:29.4
1147	Don Gulotta	73	Naperville, IL	USA	The Diamonds (Over Sixties Erging Group)	2,006	2:29.5
1148	Lizbeth Burgos	32		NED		2,005	2:29.6
1148	Francho Murcia	37		GBR		2,005	2:29.6
1150	Peter Loss	61		SUI		2,003	2:29.7