Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Haley Jones	32		USA		3,423	2:11.4
952	DAVID HIGHTOWER	60	Macon, GA	USA		3,422	2:11.5
952	Brannan Croft	54		USA		3,422	2:11.5
954	Mark Hatcher	49		GBR		3,421	2:11.5
955	BOXFIT 西安盒者运动	35		CHN		3,420	2:11.5
955	David Sykes	79	Ft Worth, TX	USA		3,420	2:11.5
955	Pamela Hieronymi	55		USA		3,420	2:11.5
958	Marius Langowski	36		GER		3,419	2:11.6
958	Ryan Hammonds	50	Morrisville, NC	USA		3,419	2:11.6
960	Simone Aldous	31		GBR		3,416	2:11.7
960	Ryan Anderson	42		USA		3,416	2:11.7
962	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,414	2:11.8
962	David K. Gibson	55	Orlando, FL	USA		3,414	2:11.8
964	Alex Ackeret	31		USA		3,413	2:11.8
964	Jeff Heiska	61	Lusby, MD	USA	The Diamonds (Over Sixties Erging Group)	3,413	2:11.8
966	Roger Feenstra	70	Fresno, CA	USA	U.S. Coast Guard	3,411	2:11.9
966	Susanne Kokozinski	60	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	3,411	2:11.9
966	Max Grand	43	CA	USA		3,411	2:11.9
969	EMILIA BLANCO MARTÍNEZ	39	Écija	ESP		3,410	2:11.9
969	Curtis Nelson	52	Anchorage, AK	USA		3,410	2:11.9
971	Nigel Dewsbury	50	Barrie, ON	CAN		3,409	2:12.0
972	Shawn Gardner	47		USA		3,408	2:12.0
973	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	3,407	2:12.0
974	Cleo Goslinga	50		NED		3,406	2:12.1
975	Caroline Bates	62	Hintlesham	GBR	Sudbury Rowing Club	3,404	2:12.1
976	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,403	2:12.2
977	Hyunseung Lee	44		KOR		3,402	2:12.2
978	Sophia K	30		GER		3,401	2:12.3
978	Corentin Perrot	31		FRA		3,401	2:12.3
980	Sim McDonald	56		AUS		3,400	2:12.3
981	David Rigon	51		AUS		3,397	2:12.4
981	Ioana Dogaru	54	Toronto, ON	CAN	Rowing for Beer	3,397	2:12.4
983	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,396	2:12.5
984	Clayton Story	43		USA		3,395	2:12.5
985	Bernardo Bruque Hervas	43		ESP		3,394	2:12.5
986	Dianne McGrath	55	QLD	AUS		3,393	2:12.6
986	Jan Glas	43		GER		3,393	2:12.6
988	Amir Miladi	41		GER		3,392	2:12.6
989	Aaron Vrba	35		USA		3,390	2:12.7
990	Toby Lagus	67		GBR	The Diamonds (Over Sixties Erging Group)	3,389	2:12.7
991	Bob Kepes	63		USA		3,388	2:12.8
992	John Doe	43		FRA		3,387	2:12.8
992	Daniel Strebinger	37		USA		3,387	2:12.8
994	Mark Cardwell	61		USA	Pelham Community Rowing Association	3,386	2:12.9
994	Dan Vatsky	52		USA		3,386	2:12.9
996	David Cooper	49		USA		3,385	2:12.9
996	Lance Cole	64		USA		3,385	2:12.9
996	Richard Garrad	68	Patterson, NY	USA		3,385	2:12.9
999	Edward Yakovlev	51	Odessa	UKR		3,384	2:12.9
999	HAO LYU	52		CHN		3,384	2:12.9