Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Patrick Baum	64		USA		3,525	2:07.6
802	Benjamin Warren	25		USA		3,524	2:07.6
803	Tarun Raghavan	49		IND		3,523	2:07.7
803	Kenny Mitchell	55	Mechanicsville, VA	USA		3,523	2:07.7
805	Rick Wilson	58		USA		3,522	2:07.7
805	Thomas Johnson	38		USA		3,522	2:07.7
805	Angelo Balzano	61		ITA		3,522	2:07.7
808	Kari Hugie	38		USA		3,521	2:07.8
809	Grant Dickinson	45	Naperville, IL	USA		3,519	2:07.8
809	Jakub Zablocki	41		USA		3,519	2:07.8
811	Giles Thomas	59	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	3,517	2:07.9
812	Karin Rosander	39		SWE		3,515	2:08.0
812	Juan Pablo Battiti	39		ARG		3,515	2:08.0
814	Dennis Chen	34		USA		3,513	2:08.0
815	Howard Moate	60	Selby	GBR		3,512	2:08.1
816	Curtis Chao	55		TPE		3,511	2:08.1
816	Ralph Talerico	35		USA		3,511	2:08.1
818	James Hill	44	VA	USA	University of Notre Dame	3,510	2:08.2
819	Ian Knox	55		USA		3,507	2:08.3
819	Moshe Messer	39	KANSAS CITY, MO	USA		3,507	2:08.3
821	Samantha Martin	42	Summerville, SC	USA		3,506	2:08.3
822	Øyvind Holm-Johnsen	44		NOR		3,505	2:08.3
822	Jeff Smith	60		USA		3,505	2:08.3
824	Laurent Grassin	39		FRA		3,504	2:08.4
824	Ben Goddard	44		GBR		3,504	2:08.4
826	Samantha Van Dyke	50		USA		3,503	2:08.4
827	John Sutton	61	North Yorkshire	GBR		3,502	2:08.4
828	Matt J	40		USA		3,501	2:08.5
828	Colin Stuart	40		USA		3,501	2:08.5
830	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	3,500	2:08.5
831	J Green	31		AUS		3,499	2:08.6
831	Bartholomew Solazzo	65	Queens, NY	USA		3,499	2:08.6
831	Sean D	61	McKinney, TX	USA		3,499	2:08.6
831	Stewart Taber	40		USA		3,499	2:08.6
831	J. Brian Byrd	52		USA	University of Michigan	3,499	2:08.6
836	Jackson Livingood	27		USA		3,498	2:08.6
837	Matt Woehl	50		CAN		3,497	2:08.6
837	Rebecca Hawkinson	38		USA		3,497	2:08.6
839	John Davisson	64	Kernersville, NC	USA	The Diamonds (Over Sixties Erging Group)	3,496	2:08.7
840	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,494	2:08.7
841	Jacqueline Zimny	35		USA		3,492	2:08.8
841	Sarah Barber	65	Cedar Rapids, IA	USA		3,492	2:08.8
843	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,491	2:08.9
844	Tim Pumfrett	34		GBR		3,490	2:08.9
844	Chelsey Burbach	38		USA		3,490	2:08.9
846	Julija Joven	39		AUT		3,489	2:08.9
847	Matt Kowalski	64	Spokane Valley , WA	USA		3,488	2:09.0
848	H Barhorst	43		USA		3,487	2:09.0
849	Félix Grenier	36		CAN		3,486	2:09.0
850	Greg Anderson	68	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	3,485	2:09.1