Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Olivia Andersen	34		GBR		3,454	2:10.2
902	Ioannis Chondrokostopoulos	42		GRE		3,453	2:10.3
902	David Fourn	55		FRA		3,453	2:10.3
904	Drew Farrar	44	NV	USA		3,452	2:10.3
905	Stefan Nowacki	49		USA		3,450	2:10.4
905	Sjoerd Tiemstra	68		NED		3,450	2:10.4
905	Robert Stohl	69		USA		3,450	2:10.4
905	Andrei Mihai	25		ROU		3,450	2:10.4
905	Christine Patton	48		USA		3,450	2:10.4
905	Andrew Mack	29		USA		3,450	2:10.4
911	Alejandro Mejías	41		CRC		3,448	2:10.5
912	Matt Roseland	45	AZ	USA	USAF Veterans	3,447	2:10.5
913	Mark X	37		SUI		3,446	2:10.5
913	Michael Adamson	40	Bradford	GBR		3,446	2:10.5
913	Jordan W	37		USA		3,446	2:10.5
916	John Weil	74	New Orleans, LA	USA		3,445	2:10.6
916	Abelardo Terpin	-		USA		3,445	2:10.6
916	Constance Sedon	50		USA		3,445	2:10.6
919	Roger Dix	69	Ilmer	GBR		3,444	2:10.6
920	Hudson Black	24		USA		3,443	2:10.6
921	Mark Fenwick	52		AUS		3,442	2:10.7
921	Don Bennett	62	Tampa, FL	USA		3,442	2:10.7
923	Phil Vautour	32		CAN		3,440	2:10.8
924	Claire Davenport	39		USA	Juniper Rowing Club	3,439	2:10.8
925	Jan Hyddén	59		SWE		3,438	2:10.8
925	JB Bigger	46	PA	USA		3,438	2:10.8
925	Alex Rosado	40		USA		3,438	2:10.8
925	Justin Evans	36		USA		3,438	2:10.8
929	Alex Warren	32		GBR		3,437	2:10.9
929	Mandy Johnson	32		USA		3,437	2:10.9
929	Joshua Roberts	60	Washington, DC	USA		3,437	2:10.9
932	Sergio Soriano	62	Rio de Janeiro	BRA		3,436	2:10.9
933	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
934	Luca Tosi	51	Padova	ITA	Sole di Ferro	3,433	2:11.0
934	Lon Olsen	60		USA		3,433	2:11.0
934	Kevin Klenk	56	CA	USA		3,433	2:11.0
934	John Demetris	63	Newmarket, ON	CAN	Team Canada	3,433	2:11.0
938	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	3,432	2:11.1
938	Max Gooovanchuk	41		UKR		3,432	2:11.1
940	Hélène Gaumondie	41		FRA		3,431	2:11.1
940	Deborah Potter	35		GER		3,431	2:11.1
940	R Virk	41		USA		3,431	2:11.1
940	Todd Warner	57		USA		3,431	2:11.1
944	Denton Carman	28		USA		3,430	2:11.1
945	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	3,429	2:11.2
946	Neil Bennett	59		AUS		3,427	2:11.3
947	Garry Dumas	37		USA		3,425	2:11.3
948	Michael Stevens	55	Townsville , QLD	AUS		3,424	2:11.4
948	Earle Cornelius	55		NZL		3,424	2:11.4
950	Sherri Kerth	64	Sacramento , CA	USA		3,423	2:11.4