Workout of the Day

« May 14, 2025 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Owen Kennedy	45		IRL		3,384	2:12.9
1002	Joe Lynn	68	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,383	2:13.0
1002	Hello Hi	34		USA	reddit /r/ rowing	3,383	2:13.0
1004	Quint Avenetti	62		USA		3,382	2:13.0
1004	Marty Diklich	63		USA		3,382	2:13.0
1004	Josh Wharton	38		USA		3,382	2:13.0
1007	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	3,381	2:13.0
1007	Carsten Pesch	49	Forchheim	GER		3,381	2:13.0
1007	Benjamin Fischer	40	Nürnberg	GER		3,381	2:13.0
1010	Foo Bar	28		USA		3,380	2:13.1
1011	Garret Scheirbeck	36		USA		3,378	2:13.2
1012	Allison Brooks	55	Seattle, WA	USA		3,377	2:13.2
1012	Charles Smith	84	Brixham	GBR		3,377	2:13.2
1012	Philip Casimiri	40	Mississauga, ON	CAN		3,377	2:13.2
1015	Jordan Kraiten	43		AUS		3,376	2:13.2
1016	Mark Linge	56		GBR		3,375	2:13.3
1017	Susannah Lerman	52		USA		3,374	2:13.3
1017	Mike Fridkin	66	IL	USA		3,374	2:13.3
1017	Jozef Bernadina	61	Willemstad	CUW		3,374	2:13.3
1020	Grace Sierra	14		USA		3,373	2:13.4
1021	Robert Rogers	42		GBR		3,372	2:13.4
1021	Tiffany Heller	53		USA		3,372	2:13.4
1023	Imran Apollo	34		USA		3,371	2:13.4
1024	Koei Feng	44		SIN		3,370	2:13.5
1025	Jörg R	37		GER		3,369	2:13.5
1025	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,369	2:13.5
1027	Tobias Habermehl	50	Kelkheim	GER		3,366	2:13.6
1027	Kevin Weaver	43		USA		3,366	2:13.6
1029	Derek Tempongko	51	Dublin, CA	USA		3,364	2:13.7
1030	Glen Vermette	67	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,363	2:13.8
1030	Stephanie Brankatsch	43		GER		3,363	2:13.8
1032	C J	45		USA		3,362	2:13.8
1033	Eddy Liekens	64		BEL		3,361	2:13.8
1033	Anna Conniff	53		GBR		3,361	2:13.8
1035	David Fulton	58		GBR	British Army	3,360	2:13.9
1036	Audrey Gannot Da Silva	41		FRA		3,359	2:13.9
1037	TB :)	46		GBR		3,358	2:14.0
1037	Natalia Jiménez	17		ESP		3,358	2:14.0
1039	Corrie Osborne	29		USA		3,356	2:14.0
1039	Jamie Starr	49		USA		3,356	2:14.0
1041	Isobel Allan	56		ESP		3,355	2:14.1
1041	Tobias Mairose	44		GER		3,355	2:14.1
1041	Sage York	27		USA		3,355	2:14.1
1044	Den Lvn	45		AIN		3,354	2:14.1
1044	Berndt Spittka	45		USA		3,354	2:14.1
1044	Nick Gunther	33		USA		3,354	2:14.1
1044	Zach Szem	29		USA		3,354	2:14.1
1048	tony russell	68	Doha	QAT		3,353	2:14.2
1048	Jeremy Hart	44		USA		3,353	2:14.2
1048	Jeremy Osborn	47		USA		3,353	2:14.2