Workout of the Day
« May 3, 2025 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | andrew swann | 62 | nottingham | GBR | 2,901 | 3:26.8 | |
| 1052 | Edralyn Caberto | 69 | USA | TEAM MELALEUCA | 2,897 | 3:27.1 | |
| 1053 | Paulette Grondin | 56 | USA | 2,843 | 3:31.0 | ||
| 1054 | Sylvaine Leprieur | 62 | FRA | 2,836 | 3:31.5 | ||
| 1055 | Regina Mayhew | 62 | USA | 2,831 | 3:31.9 | ||
| 1056 | J N | 55 | USA | 2,818 | 3:32.9 | ||
| 1057 | Nicole Ames | 25 | USA | 2,794 | 3:34.7 | ||
| 1058 | Joanna McKenzie | 44 | Portland, OR | USA | 2,723 | 3:40.3 | |
| 1059 | George Hearn | 74 | CAN | 2,524 | 3:57.7 | ||
| 1060 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,523 | 3:57.8 |
| 1061 | Carl W Palmer | 81 | Niles, OH | USA | 2,476 | 4:02.3 | |
| 1062 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,374 | 4:12.7 |
| 1063 | Karen Dolberg | 59 | USA | 2,098 | 4:45.9 |