Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dave Woodburn	71	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	4,010	2:29.6
852	Nichola S	47		AUS		4,007	2:29.7
852	Paul-Christian Wilstermann	34	Potsdam	GER	Team Ruderathlet	4,007	2:29.7
854	Mandi Burley	41	IL	USA		4,006	2:29.7
854	Linda Barnhouse	63	Elkridge, MD	USA		4,006	2:29.7
856	Luca Morrone	59		ITA		4,003	2:29.8
857	Hans Pesch	55		GER		3,998	2:30.0
857	Tim Ward	58		GBR		3,998	2:30.0
859	Heather Pearson	53		CAN		3,993	2:30.2
860	Peter Mayer	54		GER	GERMAN Rowers and FRIENDS United	3,989	2:30.4
860	Bob Basham	74		USA		3,989	2:30.4
860	Crystal Turner	46		USA	Randall County Sheriff’s Office	3,989	2:30.4
863	Eleanor Murray	54		GBR		3,986	2:30.5
863	Remo Sberna	52		ITA		3,986	2:30.5
865	Tatjana ISTINGER	43		AUT		3,985	2:30.5
865	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	3,985	2:30.5
867	Kyle Anderson	41		USA		3,973	2:31.0
868	Jessica Farnham	54		USA		3,971	2:31.0
869	Stephen Ryan	47		USA		3,968	2:31.2
870	Christian Krenn	55	Kasten/Wundschuh	AUT		3,966	2:31.2
871	Sarah McKeigney	39		USA		3,964	2:31.3
872	Che Put	56		USA		3,960	2:31.5
873	Catherine Gibbons	53		USA	50Plus	3,954	2:31.7
874	Courtney Hoffman	37		SWE		3,952	2:31.8
875	Mike Mcguinn	42		USA		3,949	2:31.9
876	Derek Chen	49	Perth, WA	AUS		3,948	2:31.9
876	Lucia Gonzalez	30		USA		3,948	2:31.9
878	Elizabeth Lee	42	Toronto, ON	CAN		3,937	2:32.4
879	John Bakken	69	Fontana, WI	USA		3,935	2:32.4
880	Mark Johnson	68		USA		3,934	2:32.5
881	해성 정	38		KOR		3,913	2:33.3
882	Michaela Bsonek	38	Spannberg	AUT		3,912	2:33.3
882	Chris Parkes	59	Sisters, OR	USA		3,912	2:33.3
884	kirstin forsythe	54		GBR		3,904	2:33.6
885	H K	40		SRI		3,902	2:33.7
886	Aires de Matos	70	Viseu	POR		3,901	2:33.8
886	Matthew Barton	40		USA		3,901	2:33.8
888	Chris Ashcraft	41	Pensacola, FL	USA		3,899	2:33.8
889	Alicia Mazzone	39		USA		3,894	2:34.0
890	Matthew Cooper	68		USA		3,891	2:34.2
891	Thomas Scotton	68	Middletown, CT	USA		3,889	2:34.2
892	Jane Boulware	38		USA		3,886	2:34.4
893	Jin Suh	51	YangPyung	KOR		3,884	2:34.4
894	Adrian Alfonso	39		USA		3,875	2:34.8
895	Sarah Bakker Kellogg	46		USA		3,873	2:34.9
896	Joey R	25		USA		3,871	2:34.9
897	Jennifer Dollman	38		USA		3,867	2:35.1
898	Joel OS	29		AUS		3,865	2:35.2
899	Angela Kopf	44		USA		3,863	2:35.3
900	Stephen Stephen	58	Gloucester	GBR		3,858	2:35.5