Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Caleb Richardson	50		USA		3,857	2:35.5
902	Volker Walter	45		GER		3,852	2:35.7
903	Hans Pfeil	61		GER	Free Spirits	3,850	2:35.8
904	Wojtek Gorczynski	24		CAN		3,846	2:36.0
905	Laure F	50		FRA		3,841	2:36.2
906	Heidi Wallace	42		USA		3,839	2:36.2
907	Jeffrey Ohrenstein	85	London	GBR		3,838	2:36.3
908	David Masters	51		USA		3,837	2:36.3
909	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,832	2:36.5
910	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,824	2:36.9
911	Melissa Hankens	52		USA		3,816	2:37.2
912	Martin Butterfield	50		AUS		3,813	2:37.3
913	Camille Bustamante	34	Tampa, FL	USA		3,812	2:37.3
914	Eugene Kaganovich	55		USA		3,810	2:37.4
915	Karoline Andersson	14		USA		3,808	2:37.5
916	Inga Strimaitiene	35		LTU		3,807	2:37.6
917	Melissa James	46	FL	USA		3,800	2:37.8
918	Frank Tykwe	68		GER		3,798	2:37.9
919	Kim Van Der Linden	40		BEL		3,796	2:38.0
919	Franz Klose-Gross	70	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,796	2:38.0
921	Gaby Romea	41		MEX	CrossFit Vultur	3,794	2:38.1
922	Nico Zander	43		GER		3,792	2:38.2
923	Manuela Fries	48		SUI		3,791	2:38.2
924	Kristin Calhoun	48	Austin, TX	USA		3,789	2:38.3
925	Robert Mark	73	OH	USA	The Diamonds (Over Sixties Erging Group)	3,785	2:38.5
926	Colin Higgins	28		USA		3,781	2:38.6
927	Edouard Kan PUONG	53	Paris	FRA		3,779	2:38.7
927	Kevin Kennerly	48		USA		3,779	2:38.7
929	Nicole W	44		USA		3,772	2:39.0
930	Steve Conneely	59		GBR		3,770	2:39.1
931	Kim Dassler	-	GA	USA		3,769	2:39.1
931	Phil MacBride	65	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,769	2:39.1
933	Candace White Halverson	51		USA		3,767	2:39.2
934	Ann Boehnke	62	TN	USA		3,766	2:39.3
935	Jackie Borsum	62		USA		3,761	2:39.5
936	Andy Coish	51		GBR		3,760	2:39.5
937	Dan Chayes	63	PA	USA		3,758	2:39.6
938	健楠何	32		CHN		3,752	2:39.9
939	René Hesselbarth	47		GER		3,743	2:40.2
940	David Lloyd	45	Greenbelt, MD	USA		3,741	2:40.3
941	Amanda Grosskopf	41		USA		3,728	2:40.9
942	Colleen Grum	53	ON	CAN	RowAlong	3,727	2:40.9
943	Dae Cunningham	32		USA		3,723	2:41.1
944	Saurabh Bhattacharya	44		USA		3,721	2:41.2
945	Dan Turner	63	Bellbrook, OH	USA	The Diamonds (Over Sixties Erging Group)	3,712	2:41.6
946	Vishrut Patel	33		IND		3,707	2:41.8
947	Mary Sall	74		USA		3,705	2:41.9
948	Michaelynn Schirripa	42		USA		3,703	2:42.0
949	Kalervo Syrjälä	74		FIN		3,699	2:42.2
950	Lisa Rinaldi	51		USA		3,693	2:42.4