Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Patrice Glover	73	Lambertville, NJ	USA	Swan Creek Rowing Club	4,125	2:25.4
802	Katie Andersen	31		USA		4,121	2:25.5
803	Angel Angel	28		GUA		4,117	2:25.7
804	Sulejman Bijedic	37		ITA		4,115	2:25.8
805	Moriah Peterson	39		USA		4,114	2:25.8
806	Ghorta Walecz	44		CZE		4,113	2:25.8
807	Mark Barber	51		GBR		4,111	2:25.9
808	Tobias Götte	47		GER		4,108	2:26.0
809	Lance Cole	64		USA		4,105	2:26.1
810	Lisa Kersey	54	VA	USA		4,099	2:26.3
811	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,098	2:26.4
812	Susan Young	42		USA		4,096	2:26.4
813	John Kennedy	57		USA		4,095	2:26.5
813	Craig Gormley	54	Hopkinton, MA	USA		4,095	2:26.5
815	Jason Grubbs	56	Metairie , LA	USA		4,093	2:26.5
816	Özgür Yılmaz	43		TUR		4,091	2:26.6
817	Matthew Xerri	37		MLT		4,090	2:26.6
817	Georgia L	54		DEN		4,090	2:26.6
817	Tammie Z	0		USA		4,090	2:26.6
820	Nik Jones	57	Nottingham	GBR		4,089	2:26.7
821	Nathalie PERROCHON	48		FRA		4,087	2:26.8
822	Mark Kellringer	54		GER		4,084	2:26.9
823	Marie Kron	59	Middletown , MD	USA		4,083	2:26.9
824	Alexander Wilms	35		GER		4,072	2:27.3
824	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	4,072	2:27.3
826	Joe Bikkes	53		HUN		4,070	2:27.4
827	Dinos Charalambous	60		AUS		4,069	2:27.4
828	B Stanback	47		USA		4,068	2:27.4
829	Charles Wood	77	Newport, KY	USA	U.S. Marines	4,062	2:27.7
830	Sergej Ostojis	53		SRB		4,061	2:27.7
831	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,060	2:27.7
831	Jim Passias	70	Galena, OH	USA		4,060	2:27.7
833	Corleone Vito	38	Seoul	ITA		4,058	2:27.8
834	Idunn Eide Sanden	36		NOR		4,056	2:27.9
834	LaShawne Pryor	50		USA		4,056	2:27.9
834	Martin Keller	62		USA		4,056	2:27.9
837	Jenny Ma	42	Toronto, ON	CAN		4,055	2:27.9
838	Andrea Pracht	49		USA		4,052	2:28.0
838	Israel Rangel	48		USA		4,052	2:28.0
840	Ed Cusack	81	Haddonfield, NJ	USA		4,047	2:28.2
841	Odette Ziezold	63	Guelph , ON	CAN	Argonaut Rowing Club	4,046	2:28.2
841	Katie M	48		USA		4,046	2:28.2
843	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	4,044	2:28.3
843	Stacey Trepanier	50	Tucson, AZ	USA		4,044	2:28.3
845	Jennifer Pastore	55		USA		4,039	2:28.5
846	Zhang Xiaobin	37		CHN		4,034	2:28.7
847	Floratus Sonnenschein	57		GER		4,021	2:29.2
848	Nadine von Lieres	41		NAM		4,013	2:29.5
849	Aaron Meadows	39		USA		4,012	2:29.5
850	Jane Fraser	41		DEN		4,011	2:29.5