Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	37	ON	CAN	Team Canada	7,621	1:38.4
2	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	7,414	1:41.1
3	Jonah Lakatos	31	Grand Rapids , MI	USA		7,351	1:42.0
4	Caine Stringer	49		GBR		7,265	1:43.2
5	Christophe Dormenval	35		GBR		7,232	1:43.7
6	Ben Bianchino	38	Leawood, KS	USA		7,214	1:43.9
7	Neil Potter	55	Bedford	GBR		7,198	1:44.1
8	Phil Craze	50	Berwick	GBR	Team Aegon	7,191	1:44.2
9	Thomas Fischer	33		FRA		7,160	1:44.7
10	Luke Kneebone	44	Mildura	AUS		7,134	1:45.1
11	Paweł Karwowski	32	Celiny	POL		7,129	1:45.2
12	Bogdan Zalewski	44	🇵🇱Płock	POL	Polish Indoor Rowing Team	7,124	1:45.2
13	Pat Thomas	50		USA		7,062	1:46.2
14	Alastair Baigent	36		GBR		7,061	1:46.2
15	Travis Kriplean	42	Portland, OR	USA	Red Line Rowers	7,044	1:46.4
16	Alexander Blishen	39		GBR		7,034	1:46.6
17	Nic Huiskes	43	Amsterdam	NED		7,020	1:46.8
18	Ben Dooley	34	Darwin, NT	AUS		7,019	1:46.8
19	Csaba Pálinkás	48		HUN		6,982	1:47.4
20	Jonathan Hamilton	39		GBR		6,967	1:47.6
21	Daniel Smart	43		GBR		6,961	1:47.7
22	Eric Love	48		USA		6,958	1:47.7
23	mirko Giordani	50		ITA		6,941	1:48.0
23	Rob Mazzarella	49	Virginia Beach	USA		6,941	1:48.0
25	Ray Fredette	46		USA		6,929	1:48.2
26	David Heaton	31		GBR		6,913	1:48.4
27	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	6,908	1:48.5
28	Ante Jurjević	30		CRO		6,904	1:48.6
29	Matej Gliha	38		SLO		6,902	1:48.6
30	Brian Turner	56	Peterborough, ON	CAN	Team Canada	6,896	1:48.7
31	Bradley World	47		AUS	Matto FS	6,888	1:48.8
31	Harry Bunton	41		AUS		6,888	1:48.8
33	Luke Golds-Uili	49	Auckland	NZL		6,879	1:49.0
34	Mira Hurda	48	Teplice	CZE		6,864	1:49.2
35	John Fox	39		GER		6,862	1:49.2
36	Josh K	47	Christchurch	NZL		6,859	1:49.3
37	Charles-Antoine Dubois	42		FRA		6,841	1:49.6
38	T Myers	40		USA		6,838	1:49.6
39	Darren Lee	42	Westford, MA	USA	U.S. Air Force	6,836	1:49.7
40	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	6,834	1:49.7
41	Zachary Benke	32	WI	USA		6,825	1:49.8
42	Nathan Edwards	40		USA		6,820	1:49.9
43	Benjamin L-Dehours	37		CAN		6,819	1:49.9
44	Stanislav Hubacek	35	Brno	CZE		6,804	1:50.2
45	Matthew Beelen	52	Lancaster, PA	USA		6,802	1:50.2
46	Lance George	41		AUS		6,787	1:50.5
47	Fa Bi	38		GER		6,780	1:50.6
48	Matt Kingswood	60	Russell, ON	CAN	Rowers United	6,776	1:50.6
49	Julio Lopez	42	El Paso, TX	USA	365 Physique	6,758	1:50.9
50	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	6,756	1:51.0