Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	daryl thomas	45	Stirling	GBR	Darkhorse Rowing	6,547	1:54.5
101	Morten Bujakewitz	56	Silkeborg	DEN		6,547	1:54.5
103	Steve Winiecki	57		USA		6,540	1:54.6
104	Hilal Kanaan	49		USA		6,533	1:54.8
105	Søren Mose Nielsen	44		DEN		6,528	1:54.8
106	Richard Stott	65	Rossendale	GBR	The Diamonds (Over Sixties Erging Group)	6,524	1:54.9
107	Craig Morris	40		GBR		6,523	1:54.9
108	Jean-Pierre Joinel	45	Grenade Sur Garonne	FRA		6,519	1:55.0
109	Gary Elwood	61	IL	USA		6,513	1:55.1
110	Paolo Giovacchini	49	Dettingen an der Erms	GER		6,509	1:55.2
110	Thomas Brodbeck	39	Geneva	SUI		6,509	1:55.2
112	Tim Rose	59		GBR		6,508	1:55.2
113	Jeff Warren	43		CAN		6,499	1:55.4
113	Dmitrij Karavaj	35	Vigra	NOR		6,499	1:55.4
113	Guy Tinsley	49		GBR		6,499	1:55.4
116	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	6,495	1:55.4
117	Juan José Pérez Fernandez	49		ESP		6,493	1:55.5
118	Dave Walker	47		CAN		6,492	1:55.5
119	Chris Wyatt	49	Reading	GBR		6,478	1:55.7
120	Mike Anderson	68	Farnham	GBR		6,477	1:55.7
121	Matt Wesenberg	42		USA		6,475	1:55.8
122	Lewis Price	25		GBR		6,468	1:55.9
122	Bartek Jankowiak	39		POL		6,468	1:55.9
124	Sergione 70	54		ITA		6,467	1:55.9
125	Phil Poznanski	53	Mount Barker, SA	AUS		6,464	1:56.0
125	Steve Cloutier	32		CAN		6,464	1:56.0
127	Tarmo Härmat	39		EST		6,460	1:56.0
128	Simon Cook	65		AUS		6,459	1:56.1
129	Fred Schernecker	57		USA		6,456	1:56.1
130	Mark Grimes	44		GBR		6,455	1:56.1
130	Alan Jackson	50	Worksop	GBR		6,455	1:56.1
132	Pal Duncsak	40		HUN		6,453	1:56.2
133	Jared Toms	39		AUS		6,445	1:56.3
133	Pourik C	50		USA		6,445	1:56.3
135	Cody Reese	25	Drums, PA	USA		6,438	1:56.4
136	Matt Hickman	50	GA	USA		6,424	1:56.7
137	Ryan Mitchell	46	Peoria, IL	USA		6,423	1:56.7
138	Matt Hart	44		USA	Amazon Rowing Club	6,420	1:56.8
139	Jose Perez	26	Amarillo , TX	USA	Randall County Sheriff’s Office	6,419	1:56.8
140	matthias cattrysse	37		BEL		6,417	1:56.8
140	Robert Love	51		USA		6,417	1:56.8
142	James Bryant	52	Houston , TX	USA		6,415	1:56.9
143	Fabrice Chassagne	50		FRA		6,412	1:56.9
144	Joseph Byrne	43		GBR		6,408	1:57.0
145	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	6,407	1:57.0
146	Gilles Louppe	38		BEL		6,405	1:57.0
147	Robert Cooney	55	Mount Vernon, WA	USA		6,404	1:57.1
148	Clayton Maxfield	33		USA		6,401	1:57.1
149	Joseph Overocker	49	NC	USA	Japan & Friends Indoor Rowers	6,400	1:57.1
150	Peter Ward	45		GBR		6,398	1:57.2