Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ian White | 58 | GBR | 4,397 | 2:50.5 | ||
| 1001 | Bruce Stuart | 70 | CAN | 4,397 | 2:50.5 | ||
| 1003 | Samantha Felber | 44 | USA | 4,378 | 2:51.3 | ||
| 1004 | Sarah Kragl | 57 | GER | 4,377 | 2:51.3 | ||
| 1005 | Todd Corneillie | 49 | USA | 4,371 | 2:51.5 | ||
| 1006 | Toby Webb | 79 | Boston, MA | USA | Union Boat Club | 4,361 | 2:51.9 |
| 1007 | Unwana Umoh | 30 | USA | 4,351 | 2:52.3 | ||
| 1008 | Kaile Ferguson | 34 | Boulder , CO | USA | 4,347 | 2:52.5 | |
| 1009 | Jonathan R | 44 | Apex, NC | USA | 4,333 | 2:53.0 | |
| 1010 | Marvin Droz | 70 | Akron, OH | USA | 4,328 | 2:53.2 | |
| 1011 | Erin Herschleb | 44 | Brooklyn, NY | USA | 4,325 | 2:53.4 | |
| 1012 | Kristin Jarrett | 38 | USA | 4,312 | 2:53.9 | ||
| 1013 | Sheena Edwards | 42 | Somewhere, FL | USA | 4,310 | 2:54.0 | |
| 1014 | Don Checots | 77 | Minneapolis , MN | USA | The Diamonds (Over Sixties Erging Group) | 4,303 | 2:54.2 |
| 1015 | A W | 45 | GER | 4,302 | 2:54.3 | ||
| 1016 | Jamie Robinson | 43 | USA | 4,301 | 2:54.3 | ||
| 1017 | jan Balsavich | 60 | Glen Ellyn, IL | USA | 4,291 | 2:54.7 | |
| 1018 | Sarah Stanelle | 46 | GER | 4,277 | 2:55.3 | ||
| 1019 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 4,270 | 2:55.6 | |
| 1020 | Gene Kelley | 73 | Tucson, AZ | USA | 4,258 | 2:56.1 | |
| 1021 | Alan Strauss | 74 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,254 | 2:56.3 |
| 1022 | Viktoria SHUI | 36 | CHN | 4,243 | 2:56.7 | ||
| 1023 | Kathrin Höckh | 39 | GER | 4,241 | 2:56.8 | ||
| 1024 | Robert Penin | 55 | GER | 4,228 | 2:57.3 | ||
| 1025 | Heather Hamilstaa | 47 | MD | USA | 4,195 | 2:58.7 | |
| 1026 | John Klein | 51 | Sulphur springs , TX | USA | 4,154 | 3:00.5 | |
| 1027 | Steve Caputo | 61 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,141 | 3:01.1 |
| 1028 | Candis Avalos | 43 | USA | 4,140 | 3:01.1 | ||
| 1029 | Cookie Suafilo | 65 | USA | TEAM MELALEUCA | 4,138 | 3:01.2 | |
| 1030 | Jim Ilmasti | 16 | FIN | 4,125 | 3:01.8 | ||
| 1031 | Brooke Walsh | 47 | Davidsonville, MD | USA | Annapolis Rowing Club | 4,123 | 3:01.9 |
| 1032 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 4,117 | 3:02.1 | |
| 1033 | Douglas Pattison | 84 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 4,109 | 3:02.5 |
| 1034 | Judith Orsini | 46 | USA | 4,088 | 3:03.4 | ||
| 1035 | Dorey Grimes | 65 | USA | 4,087 | 3:03.5 | ||
| 1036 | Carissa Carter | 45 | USA | 4,072 | 3:04.1 | ||
| 1037 | Gereon Liesenfeld | 27 | GER | 4,027 | 3:06.2 | ||
| 1038 | Angela Maas | 43 | NED | 4,025 | 3:06.3 | ||
| 1039 | Tristin Bauters | 43 | USA | 4,011 | 3:06.9 | ||
| 1040 | Wen-Yu Lin | 49 | TPE | 3,978 | 3:08.5 | ||
| 1041 | Jedd Levin | 39 | USA | 3,973 | 3:08.7 | ||
| 1042 | Brooke Hicks | 46 | USA | 3,947 | 3:10.0 | ||
| 1043 | Hermann-Josef Jansen | 70 | GER | 3,946 | 3:10.0 | ||
| 1044 | Gina Robins | 61 | USA | 3,929 | 3:10.8 | ||
| 1045 | Richard DiMambro | 69 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,891 | 3:12.7 |
| 1046 | Paulette Grondin | 56 | USA | 3,881 | 3:13.2 | ||
| 1047 | Patricia George | 50 | USA | 3,869 | 3:13.8 | ||
| 1048 | Sarah Ellis | 38 | USA | 3,864 | 3:14.0 | ||
| 1049 | Andreas Francz | 58 | GER | 3,863 | 3:14.1 | ||
| 1050 | Jacqueline Casey | 74 | GBR | 3,844 | 3:15.1 |