Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Frank Caruso	60		USA		4,742	2:38.1
952	Delano Son	45	Ottawa, ON	CAN		4,723	2:38.7
953	Andre Robinson	36		USA		4,722	2:38.8
954	Remo Sberna	52		ITA		4,715	2:39.0
955	Thomas Scotton	68	Middletown, CT	USA		4,711	2:39.2
956	Darius Potts	57	IA	USA		4,705	2:39.4
957	Michael Richter	51		JPN		4,704	2:39.4
957	Kim Dassler	-	GA	USA		4,704	2:39.4
959	Anita Allen	71	FL	USA		4,701	2:39.5
960	Gene Bayersdorfer	72	Poughkeepsie , NY	USA	LUNA-TICS	4,690	2:39.9
961	Jacques Ruiz	64		USA		4,681	2:40.2
962	Dale Schmitt	68	Pittsburgh	USA		4,679	2:40.2
963	Deborah Jarvis	56	ACT	AUS		4,676	2:40.3
963	michael heifetz	57		USA		4,676	2:40.3
963	Jim Glover	49	Fort Gibson, OK	USA		4,676	2:40.3
966	Kevin Ward	68	Tucson , AZ	USA		4,658	2:41.0
967	Lisa Obernolte	43		USA		4,642	2:41.5
968	健楠何	32		CHN		4,641	2:41.6
969	Tyler Zhang	42	Dalian	CHN		4,638	2:41.7
970	Jie Li	46		USA		4,631	2:41.9
971	Chris Brown	63	Houston, TX	USA		4,607	2:42.7
972	Dylan Mangrum	55		USA		4,592	2:43.3
973	Allison Martin	32		USA		4,584	2:43.6
974	Steve Conneely	59		GBR		4,578	2:43.8
975	Julia DuMars	62	Black Mountain , NC	USA		4,577	2:43.8
976	Natalia Hilton	29		USA		4,567	2:44.2
977	A R	68	MD	USA		4,560	2:44.4
978	Cenisha Glass	-		USA		4,538	2:45.2
979	Anet Harff	54		GER		4,516	2:46.0
980	Julie Shields	53	Cotuit	USA	Cape Cod Rowing	4,512	2:46.2
980	Jill Tanner	44		USA		4,512	2:46.2
982	Aires de Matos	70	Viseu	POR		4,500	2:46.6
983	Terri Church	70		USA	Row House Highlands Ranch	4,497	2:46.7
984	Joy Alexander	78		USA		4,495	2:46.8
985	M Ives	54		CAN		4,492	2:46.9
986	jeff whipp	56	Bristol, RI	USA		4,485	2:47.2
987	Alisa Jost	34		GER		4,480	2:47.4
988	Gerry Pang	74		USA		4,473	2:47.6
989	Alwen Kleiser	56		GBR		4,468	2:47.8
990	Ad Vos	75	Swifterbant	NED		4,463	2:48.0
991	Mike Abernethy	50		USA		4,450	2:48.5
992	Michel Molly	38		SUI		4,440	2:48.9
992	Joshua Martinez	40		USA	USMC Veterans	4,440	2:48.9
994	Anja Genser	38		SUI		4,419	2:49.7
995	Robin Clouse	58		USA		4,414	2:49.9
996	Pamela Hall	52		UAE		4,408	2:50.1
997	Katie Drennan	70	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	4,406	2:50.2
998	Carmen Wagner	59		GER		4,405	2:50.2
999	Sumner Blanchard	85	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	4,403	2:50.3
1000	Mike Mcguinn	42		USA		4,401	2:50.4