Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Ryan Adzima	43	Las Vegas, NV	USA		5,300	2:21.5
752	Bruno Sa	56		FRA		5,299	2:21.5
753	Umut Sahin	40		TUR		5,295	2:21.6
754	Donna Ruesch	74		USA		5,294	2:21.6
754	Mathew Adams	32		USA		5,294	2:21.6
756	Tom Campbell	59		USA		5,291	2:21.7
757	Rex Tong	51	Hong Kong	HKG		5,286	2:21.8
758	Christopher Royle	65		GBR		5,284	2:21.9
759	Silke Staff	48		GER		5,280	2:22.0
760	sam park	46		KOR	RowingDang	5,278	2:22.0
761	Evan Jones	56		AUS		5,276	2:22.1
762	Lisa Allen	69	East Orleans, MA	USA	Cape Cod Masters Rowing	5,273	2:22.2
762	Vegard Jørgensen Krane	43		NOR		5,273	2:22.2
762	Matze Klinge	44	Ehlershausen	GER	Team Ruderathlet	5,273	2:22.2
762	Christa Payne	48		USA		5,273	2:22.2
762	Edgar Tringali	35		ITA		5,273	2:22.2
767	William Westerman	56	Huddersfield	GBR	Age Without Limits	5,271	2:22.2
767	Livia Peterzelka	14		GER		5,271	2:22.2
769	Rick Offenbecher	58	WI	USA		5,268	2:22.3
770	Derek Robinson	56		GBR		5,267	2:22.3
771	Kelli Peterson	46		USA		5,264	2:22.4
772	Dianne McGrath	55	QLD	AUS		5,261	2:22.5
773	Max Smith	48		USA		5,259	2:22.6
774	Mark Barber	51		GBR		5,258	2:22.6
775	Mary Bucci	47		USA		5,254	2:22.7
775	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	5,254	2:22.7
777	Jane Chatot	43		USA		5,252	2:22.8
778	MARIE MARTIN	65		FRA		5,251	2:22.8
779	Lavinia Farina	29		ITA		5,249	2:22.8
779	James Pavisian	40	Lawrence, KS	USA		5,249	2:22.8
779	Hannah Steeds	34		GBR		5,249	2:22.8
779	Bert Herbert	45		AFG		5,249	2:22.8
783	Ludy de Wit	47		NED		5,246	2:22.9
784	Shaun Lascano	46		USA		5,244	2:23.0
784	Vanessa Arreola	38	West point, NY	USA		5,244	2:23.0
786	Nik Jones	57	Nottingham	GBR		5,242	2:23.0
787	Rachel Curtis	43	TX	USA		5,240	2:23.1
787	Cristina Gibbons	41		USA	Randall County Sheriff’s Office	5,240	2:23.1
787	Crystal Turner	46		USA	Randall County Sheriff’s Office	5,240	2:23.1
787	Kristin S	52	San Diego, CA	USA		5,240	2:23.1
787	Stephen Peach	62	Syracuse , UT	USA		5,240	2:23.1
792	Jan Hedegaard	59	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
792	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	5,234	2:23.2
794	Tsoon Kang	42	Suwon	KOR	DDANZI	5,233	2:23.3
795	Chan Bong Jeung	40		KOR		5,232	2:23.3
796	beamelileo@aapt.net.au Melileo	60		AUS		5,230	2:23.4
797	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,228	2:23.4
797	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	5,228	2:23.4
799	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	5,225	2:23.5
800	Philine Hay	51		ITA		5,224	2:23.5