Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Kari Whitney	50		USA		5,126	2:26.3
851	Travis Kirk	44		USA		5,126	2:26.3
853	Kerri Hay	61		USA		5,125	2:26.3
854	Moriah Peterson	39		USA		5,123	2:26.3
855	Matt Chapman	48		USA		5,118	2:26.5
856	idir belhocine	45	St-jean-sur-richelieu, QC	CAN		5,117	2:26.5
856	Charles Wood	77	Newport, KY	USA	U.S. Marines	5,117	2:26.5
858	Norman Cohen	64		USA		5,113	2:26.6
859	Donald Lew	38		USA		5,105	2:26.9
860	Shaye Woodward	53	UT	USA	TEAM MELALEUCA	5,101	2:27.0
861	Jason Rockman	51		USA		5,096	2:27.1
862	Madeline Cronin	60	Belmont, MA	USA	Gentle Giant Rowing Club	5,095	2:27.2
863	Christian Seidel	47		GER		5,094	2:27.2
864	Donna Bowen	45		USA		5,086	2:27.4
865	Jenny Nishi	50		TGA		5,080	2:27.6
866	Chelsea Ramirez	33		USA		5,078	2:27.6
866	Michelle Swallows	53	College Grove, TN	USA		5,078	2:27.6
868	Debra Gillett	73	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	5,076	2:27.7
869	zhang jie	47		CHN		5,074	2:27.8
870	Shane Casey	51	MI	USA		5,073	2:27.8
871	Jason Walworth	49		USA		5,072	2:27.8
872	Demarcus Jester	38		USA		5,065	2:28.0
873	Dipak Chandran Parambil	36		IRL		5,064	2:28.1
874	Amélie Boudreault	30		CAN		5,062	2:28.1
874	Marie-Josée Lapointe	46		CAN		5,062	2:28.1
876	Tim Ward	58		GBR		5,058	2:28.2
877	Paul Moresco	35		USA		5,057	2:28.3
878	Julie Patton	47		USA		5,047	2:28.6
879	Zhang Xiaobin	37		CHN		5,045	2:28.6
880	Özgür Yılmaz	43		TUR		5,044	2:28.6
881	Eric Jiao	41		CHN		5,043	2:28.7
882	Linda Barnhouse	63	Elkridge, MD	USA		5,041	2:28.7
883	Philip McNealy	60	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,034	2:28.9
884	Roxane Ortmann	46	Warman, SK	CAN	Not A Gym SK	5,032	2:29.0
884	Grant Foote	48		USA		5,032	2:29.0
886	Martin Butterfield	50		AUS		5,031	2:29.0
887	Dobbie John	52		USA		5,030	2:29.1
888	Angela Schmillen	46	VA	USA	U.S. Army	5,025	2:29.2
889	Pam Sisson	67		USA		5,024	2:29.2
890	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	5,019	2:29.4
891	Carl Millen	75	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,014	2:29.5
892	Ken Mitchell	75	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,011	2:29.6
893	Jonathan Hochstedler	30		USA		5,000	2:30.0
894	Caleb Richardson	50		USA		4,994	2:30.1
895	Greg Reidenbach	53		USA		4,993	2:30.2
896	David Masters	51		USA		4,989	2:30.3
897	Angela Kopf	44		USA		4,980	2:30.6
898	Sulejman Bijedic	37		ITA		4,977	2:30.6
899	G. Grossman	76	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,974	2:30.7
900	Donna Prochoda	63		USA		4,968	2:30.9