Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Marcin Grzecza | 42 | Barcin | POL | Paluckie Towarzystwo Wioslarskie w Zninie POL | 6,754 | 1:51.0 |
| 52 | John Coe | 52 | Edinburgh | GBR | 6,753 | 1:51.0 | |
| 52 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 6,753 | 1:51.0 |
| 54 | Sean Campbell | 47 | Norton Shores, MI | USA | 6,746 | 1:51.1 | |
| 54 | Thomas Vyncke | 32 | BEL | 6,746 | 1:51.1 | ||
| 54 | Craig Leopard | 59 | Salem, SC | USA | The Diamonds (Over Sixties Erging Group) | 6,746 | 1:51.1 |
| 57 | Alex Chaux | 56 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 6,743 | 1:51.2 |
| 58 | Jan Maarten de Wit | 44 | NED | 6,737 | 1:51.3 | ||
| 59 | Zach Blackburn | 15 | Manchester | GBR | 6,736 | 1:51.3 | |
| 60 | Max Meyer | 36 | USA | 6,723 | 1:51.5 | ||
| 61 | Eli Mattingly | 29 | USA | 6,676 | 1:52.3 | ||
| 62 | John Aiken | 42 | USA | 6,673 | 1:52.3 | ||
| 62 | Jim Dunlap | 57 | USA | 6,673 | 1:52.3 | ||
| 64 | Darren Sheridan | 50 | CYP | 6,670 | 1:52.4 | ||
| 65 | Freddie Leatham | 44 | GBR | 6,668 | 1:52.4 | ||
| 65 | Tom Phillips | 69 | New York, NY | USA | Rowfit | 6,668 | 1:52.4 |
| 67 | Wim Sterckx | 41 | BEL | 6,661 | 1:52.5 | ||
| 67 | Justin Evans | 44 | USA | 6,661 | 1:52.5 | ||
| 67 | Christopher Heaps | 33 | USA | 6,661 | 1:52.5 | ||
| 70 | Erland Johansen | 59 | NOR | 6,646 | 1:52.8 | ||
| 71 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 6,644 | 1:52.8 | |
| 71 | Alexey Klimin | 49 | USA | 6,644 | 1:52.8 | ||
| 73 | Mats Ceder | 60 | Vasa | FIN | 6,641 | 1:52.9 | |
| 74 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 6,631 | 1:53.1 |
| 75 | David Hidalgo | 44 | Sevilla | ESP | 6,626 | 1:53.1 | |
| 76 | David Healy | 46 | AUS | 6,625 | 1:53.2 | ||
| 77 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,621 | 1:53.2 | |
| 78 | Kent Moir | 49 | Cary, NC | USA | 6,620 | 1:53.2 | |
| 79 | Todd Whitt | 40 | USA | 6,615 | 1:53.3 | ||
| 80 | Chad Carr | 44 | USA | 6,610 | 1:53.4 | ||
| 81 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 6,609 | 1:53.4 | |
| 82 | John Smyth | 41 | SWE | 6,606 | 1:53.5 | ||
| 83 | Giovanni Sannino | 41 | Napoli | ITA | 6,604 | 1:53.5 | |
| 84 | Jimmy Fuentes | 46 | CHI | 6,599 | 1:53.6 | ||
| 85 | Alec Tolley | 26 | AUS | 6,594 | 1:53.7 | ||
| 86 | Oscar Wurdinger | 46 | USA | USMC Veterans | 6,589 | 1:53.8 | |
| 87 | Daniel Montesinos | 31 | Valencia | ESP | 6,588 | 1:53.8 | |
| 88 | Simonas Stankūnas | 48 | Kaunas | LTU | 6,583 | 1:53.9 | |
| 89 | David Hedges | 36 | GBR | 6,582 | 1:53.9 | ||
| 89 | Tim Wech | 57 | USA | 6,582 | 1:53.9 | ||
| 91 | Paul Hill | 46 | Edmonton , AB | CAN | 6,580 | 1:53.9 | |
| 92 | Nick Wilson | 64 | GBR | 6,575 | 1:54.0 | ||
| 93 | David Carter | 46 | GBR | 6,572 | 1:54.1 | ||
| 94 | Charles Summers | 45 | MD | USA | 6,560 | 1:54.3 | |
| 95 | Pedro Torres Mosquera | 35 | ESP | 6,555 | 1:54.4 | ||
| 96 | Samuel Dowsett | 39 | GBR | 6,554 | 1:54.4 | ||
| 97 | Gareth Osborne | 47 | GBR | 6,551 | 1:54.4 | ||
| 98 | Will Bastin | 38 | SUI | 6,549 | 1:54.5 | ||
| 98 | Michael Donald | 51 | GBR | 6,549 | 1:54.5 | ||
| 98 | Christopher Campbell | 31 | GBR | 6,549 | 1:54.5 |