Workout of the Day
« May 2, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Andreas Francz | 58 | GER | 3,863 | 3:14.1 | ||
| 1052 | Jacqueline Casey | 74 | GBR | 3,844 | 3:15.1 | ||
| 1053 | Deborah Washburn | 69 | USA | 3,842 | 3:15.2 | ||
| 1054 | Marcellus Davis | 62 | Falls Church, VA | USA | 3,797 | 3:17.5 | |
| 1055 | Renea Cooper | 49 | USA | 3,795 | 3:17.6 | ||
| 1056 | Louise Robinson | 67 | USA | 3,783 | 3:18.2 | ||
| 1057 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 3,777 | 3:18.5 |
| 1058 | Linda Mullenbach | 69 | USA | 3,767 | 3:19.0 | ||
| 1059 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,735 | 3:20.8 |
| 1060 | Terrie McLaughlin | 68 | USA | 3,700 | 3:22.7 | ||
| 1061 | Alexa Greenhough | 17 | CAN | 3,695 | 3:22.9 | ||
| 1062 | John Oden | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,691 | 3:23.1 | |
| 1063 | Becky Jarrett | 53 | USA | 3,660 | 3:24.9 | ||
| 1064 | Adam Hamideh | 27 | GBR | 3,533 | 3:32.2 | ||
| 1065 | Wendy Ho | 56 | USA | 3,503 | 3:34.1 | ||
| 1066 | Rhonda Crowther | 57 | USA | 3,483 | 3:35.3 | ||
| 1067 | andrew swann | 62 | nottingham | GBR | 3,431 | 3:38.5 | |
| 1068 | V Rawson | 48 | GBR | 3,414 | 3:39.6 | ||
| 1069 | Joanna McKenzie | 44 | Portland, OR | USA | 3,397 | 3:40.7 | |
| 1070 | George Roetzer | 76 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,340 | 3:44.5 |
| 1071 | Caroline Petrin | 64 | USA | 3,312 | 3:46.4 | ||
| 1072 | Carl W Palmer | 81 | Niles, OH | USA | 3,308 | 3:46.7 | |
| 1073 | Cynthia Roberts | 73 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,148 | 3:58.2 |
| 1074 | Rachel Owens | 33 | USA | 2,888 | 4:19.6 |