Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Steve Conner	49	TX	USA		5,220	2:23.6
802	Freddy Vargas	42		USA		5,216	2:23.7
803	Giuseppe Romano	68	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	5,214	2:23.8
803	Bill Johnston	75	St. Paul, MN	USA	The Diamonds (Over Sixties Erging Group)	5,214	2:23.8
805	Leila Lackey	39	MD	USA		5,213	2:23.8
805	Kay Tuncer	40		NED		5,213	2:23.8
807	Chris Butler	49	Atlanta, GA	USA		5,211	2:23.9
808	Signe Vognsen	46		DEN		5,206	2:24.0
809	Garret Scheirbeck	36		USA		5,199	2:24.2
810	Jeff Thomas	62	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		5,198	2:24.2
811	Andy Laffan	63	Isle of Lewis	GBR		5,194	2:24.3
812	Jacqueline Guerra Villagra	51		MEX	Healthica Rowing Indoor	5,192	2:24.4
812	Christi Linardich	41		USA		5,192	2:24.4
812	Bob Berrigan	64	Boston, MA	USA	Team Diamonds	5,192	2:24.4
815	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	5,189	2:24.5
816	Kenny Chan	53	QC	CAN		5,187	2:24.5
817	Hans Berggreen	63	Roskilde 🇩🇰	DEN		5,186	2:24.6
817	Charlie Smith	43		USA		5,186	2:24.6
819	Nadine Schulz	41		GER		5,183	2:24.7
820	Mary Gusman	33	Green Bay, WI	USA		5,179	2:24.8
821	Steven Maciejewski	70	CA	USA		5,176	2:24.8
822	Jacques Vouzelaud	68		FRA		5,173	2:24.9
822	Chantal Payson	48		USA		5,173	2:24.9
824	Todd Warner	57		USA		5,170	2:25.0
825	Henry Bulteel	45		NED		5,166	2:25.1
826	Alasdair Macintosh	52		GBR		5,165	2:25.2
827	Britt McNew	40	WV	USA	GARAGEATHLETE	5,162	2:25.2
827	Rebecca Inglis	61		USA		5,162	2:25.2
827	Jason Grubbs	56	Metairie , LA	USA		5,162	2:25.2
830	Ian Thornton	57		RSA		5,160	2:25.3
831	Jim Passias	70	Galena, OH	USA		5,156	2:25.4
832	Kelly Hodgson	46		GBR		5,155	2:25.4
833	Karen Blessey	55		USA		5,154	2:25.5
834	Simona Perez	28		ITA		5,152	2:25.5
835	Kristi Sue-Ako	42		USA		5,150	2:25.6
836	Philip Rutkowski	66	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	5,146	2:25.7
837	B Roche	69		USA		5,145	2:25.7
837	Denny Dayhuff	72	MN	USA		5,145	2:25.7
839	Matthew Everett	45		GBR		5,144	2:25.8
840	Jennifer Brady	39		USA		5,142	2:25.8
841	Anthony Hallman	68		USA		5,140	2:25.9
842	Sue Buboltz	64		USA		5,139	2:25.9
842	Jackie Borsum	62		USA		5,139	2:25.9
842	Wayne Cooper	43		USA		5,139	2:25.9
845	T H	50		GER		5,138	2:25.9
846	Martha Abers	54	Jamestown, NY	USA	Chautauqua Lake Rowing Association	5,133	2:26.1
847	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,132	2:26.1
848	Adam Quinn	39		USA	Mathworks	5,128	2:26.2
849	Gabriele Sproviere	41		ITA		5,127	2:26.2
849	Jonathan Rigby	57		USA		5,127	2:26.2