Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Phillip Cicione	60		USA		5,394	2:19.0
702	Olivier Potiron	52		FRA		5,391	2:19.1
703	Quint Avenetti	62		USA		5,389	2:19.1
703	Carlos Hernandez	36		USA		5,389	2:19.1
705	Guybert VATENAR	58	FRANCE	MTQ		5,388	2:19.1
706	Craig Olson	72	VA	USA	The Diamonds (Over Sixties Erging Group)	5,382	2:19.3
707	patrick stacom	56		USA		5,380	2:19.4
708	Trevor Miles	37	Summerville, SC	USA		5,378	2:19.4
709	Kari J S Svendsen	71	Stavanger	NOR		5,376	2:19.5
710	Henry Winchester	50	Middletown, DE	USA		5,373	2:19.5
711	Jeremy Aron-Dine	36	DC	USA	San Francisco Bay Blades	5,371	2:19.6
712	Mackenzie Jungjohan	40		USA		5,370	2:19.6
712	Jonathan Woods	35		USA		5,370	2:19.6
714	Robert Lloyd	48		CAN		5,369	2:19.6
715	Andrew Wilson	31	Perth, WA	AUS		5,367	2:19.7
716	Nicole Milligan	31		USA		5,361	2:19.8
717	Grenville Wilson	71	Johannesburg	RSA	Badgers Wine Society UCT 1970's	5,359	2:19.9
717	Marco Mardollo	67	Padova	ITA	The Diamonds (Over Sixties Erging Group)	5,359	2:19.9
719	Aaron Meadows	39		USA		5,358	2:19.9
720	Phil D	56	Central, ME	USA		5,355	2:20.0
721	Daisy Gilmore	16		GBR		5,354	2:20.0
721	Kevin Weaver	43		USA		5,354	2:20.0
723	Donald Poust	58	Hickory, NC	USA		5,353	2:20.1
724	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	5,350	2:20.1
725	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	5,346	2:20.2
725	Victor Hernandez	59	Yonkers, NY	USA	The Diamonds (Over Sixties Erging Group)	5,346	2:20.2
727	Amanda Souza	33		BRA		5,345	2:20.3
728	Jamie Starr	49		USA		5,343	2:20.3
729	Blaine Gellert	41	Guilford, IN	USA	U.S. Army Reserves	5,342	2:20.3
730	John Crowley	61		USA		5,341	2:20.4
731	Beth Caruthers	45	DE	USA		5,340	2:20.4
732	hojin choi	33		KOR		5,335	2:20.5
733	Lexi Kerns	33	OH	USA		5,334	2:20.6
734	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	5,333	2:20.6
735	Tamara Gravano	51		USA		5,330	2:20.7
736	Fabio Pretagostini	49	Arcore	ITA		5,328	2:20.7
737	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	5,327	2:20.7
738	Deborrah Pilon	71	Cedar City, UT	USA		5,326	2:20.8
739	Patrick Baum	64		USA		5,325	2:20.8
740	Kevin Murray	73		USA		5,324	2:20.8
741	Michael Conroy	70	Dublin, OH	USA		5,320	2:20.9
741	Matt Sullivan	37	TX	USA	Texas Tech University	5,320	2:20.9
743	Charles Smith	84	Brixham	GBR		5,316	2:21.0
744	Charles Hay	70	Altadena, CA	USA	Regatta Fitness	5,312	2:21.1
745	Jeff Gunn	-		USA		5,311	2:21.2
746	Ray OCHOA	45		USA		5,309	2:21.2
747	Djoeke Dammers	45		NED		5,308	2:21.2
747	John Doe	43		FRA		5,308	2:21.2
749	Colleen Chapin	59	MA	USA		5,306	2:21.3
750	J Eberling	43		USA		5,302	2:21.4