Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Benoit Braban	38		FRA		5,668	2:12.3
550	Lucy Russell	42		GBR		5,668	2:12.3
553	Brett Cherrington	51		GBR		5,667	2:12.3
554	Amy Huckins	41		USA		5,666	2:12.3
555	Michael Stevens	55	Townsville , QLD	AUS		5,665	2:12.3
555	Eric Kerr	27		CAN		5,665	2:12.3
557	Geoff Vincent	39		GBR	Reading Rowing Club (UK)	5,663	2:12.4
557	liz Sim	40		USA		5,663	2:12.4
559	John Weil	74	New Orleans, LA	USA		5,662	2:12.4
560	Adrián Nahalka	38	Prague	CZE		5,659	2:12.5
561	Lee-Ann Kraus	50		CAN		5,658	2:12.5
562	Brian Avila	35		USA		5,657	2:12.5
563	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,655	2:12.6
564	Brannan Croft	54		USA		5,652	2:12.6
565	jay zhu	37		CHN		5,650	2:12.7
566	Michael M	45		USA		5,648	2:12.7
567	Jason Guggisberg	39		USA		5,647	2:12.8
568	Daniel Cummins	49		USA		5,645	2:12.8
569	Lon Olsen	60		USA		5,641	2:12.9
570	Eric Gelber	58		USA	Les 3Y	5,640	2:12.9
570	Alessandro Chiodi	42		ITA		5,640	2:12.9
572	Nathan Schess	36		USA		5,639	2:13.0
573	Ben Andreas	40		USA		5,638	2:13.0
574	Christina P	43		USA	Kansas City Rowing Club	5,636	2:13.0
575	Louis Berra	52		USA		5,635	2:13.0
576	John Sheridan	60		AUS		5,634	2:13.1
577	Avis Schapman	20		USA		5,631	2:13.1
578	Phil Sleight	54	Woking	GBR	Rowing for Beer	5,630	2:13.2
579	David Sykes	78	Ft Worth, TX	USA		5,629	2:13.2
579	Kjell Cnops	36		BEL		5,629	2:13.2
579	Jason Otto	43	NC	USA	University at Buffalo	5,629	2:13.2
582	Nino Mihokovic	44	Amsterdam	NED	Willem III	5,628	2:13.2
583	Dan Hall	73		USA		5,626	2:13.3
584	Jay MacGlashen	47	Lincoln, NB	CAN		5,622	2:13.4
585	Arjen Punter	76	Horten	NOR	Bestumkilen Rowing Club	5,621	2:13.4
585	Michael Brownjohn	77		GBR	The Diamonds (Over Sixties Erging Group)	5,621	2:13.4
587	Andrew K	36		USA		5,618	2:13.4
588	Justin Evans	36		USA		5,616	2:13.5
589	Julia Sewell	36		GBR		5,609	2:13.7
589	Mari-Lou Cuillerier	51		CAN		5,609	2:13.7
591	David Sveinbjornsson	40		ISL		5,608	2:13.7
592	rla gotjd	42		KOR		5,606	2:13.7
592	Graham Cranford Smith	67	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	5,606	2:13.7
594	Troy Cox	54	Orem, UT	USA		5,604	2:13.8
595	Keith Evans	65	Blue Mountains, ON	CAN		5,600	2:13.9
595	Kyle Gaccione	48	02865, RI	USA		5,600	2:13.9
597	Matthew Petkus	53	New Smyrna Beach, FL	USA		5,599	2:13.9
598	TB :)	46		GBR		5,597	2:14.0
599	Lorraine Regnier	27		FRA		5,596	2:14.0
600	Roger Butler	48		USA		5,593	2:14.0