Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Gabrielle Strauss	28		USA		5,861	2:07.9
451	Eric Rose	69		USA	The Diamonds (Over Sixties Erging Group)	5,861	2:07.9
453	Chandler Browning	18		USA		5,860	2:07.9
454	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,859	2:08.0
455	ILA Gheorghe-Daniel	55	Arad	ROU		5,857	2:08.0
456	Michael Young	55		GBR		5,853	2:08.1
457	SIVASAGAR PALAGIRI	38	TX	USA		5,851	2:08.1
458	Mike M	36		USA		5,846	2:08.2
458	Martin Bush	54		GBR		5,846	2:08.2
458	Ben Skinner	71	Alpharetta, GA	USA		5,846	2:08.2
461	Winnie Wong	28		GBR		5,845	2:08.3
462	Howard Kalb	56		USA		5,844	2:08.3
463	Robert Innes	56	Hastings	GBR		5,843	2:08.3
464	Sita Ram	49		USA		5,841	2:08.4
465	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	5,837	2:08.4
466	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	5,833	2:08.5
466	Rob Oshima	48		USA		5,833	2:08.5
468	Francesco Del Giudice	63	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,832	2:08.6
469	Kristine Pankratz	58		USA		5,831	2:08.6
470	Ricardo Ceniceros	55	Coppell, TX	USA		5,830	2:08.6
471	Danny Maggs	53		GBR		5,829	2:08.6
472	Edin Pehilj	55	Longmont, CO	USA		5,828	2:08.6
473	Nigel Beagarie	71		GBR		5,825	2:08.7
473	Cary Pilon	70	Cedar City, UT	USA	U.S. Air Force Veteran	5,825	2:08.7
475	Jason Bierkortte	46		USA		5,824	2:08.7
476	Josh Wallace	46		USA		5,823	2:08.7
477	Tim Martin	50		USA		5,818	2:08.9
478	PETE JOHNSON	62	Upholland	GBR		5,817	2:08.9
479	Bill Hughes	67	OH	USA		5,812	2:09.0
479	Derek Ayd	43		USA		5,812	2:09.0
481	Warren Parry	55	Yardley, PA	USA	Rutgers University	5,809	2:09.1
482	Graham Hudson	25		GBR		5,808	2:09.1
482	David Logan	46		USA		5,808	2:09.1
484	Drew Farrar	44	NV	USA		5,803	2:09.2
485	JT Janssen	59	Hampton Hill	GBR		5,802	2:09.2
486	Bojan Gligorovski	43		GBR		5,800	2:09.3
487	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	5,799	2:09.3
488	doug doug	23		AUS		5,798	2:09.3
489	Tina Sehardt	40		GER		5,797	2:09.3
489	Tim-Oliwer Meyer	34		GER		5,797	2:09.3
491	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,796	2:09.3
492	Tobias Habermehl	50	Kelkheim	GER		5,795	2:09.4
493	Perrochon Cyril	48		FRA		5,794	2:09.4
494	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	5,788	2:09.5
495	Javier Castro	43	Fuengirola	ESP		5,786	2:09.6
496	Harold Rothert	64		USA		5,779	2:09.7
496	Kevin Dolinar	29		USA		5,779	2:09.7
498	Rob Drury	79	Sydney, NSW	AUS	Mosman Rowing Club	5,777	2:09.8
499	Kai Volgmann	40		GER		5,776	2:09.8
500	Brandon Harmon	46	OK	USA	Bear Cave CrossFit	5,774	2:09.8