Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Roger Butler	48		USA		5,593	2:14.0
602	Kevin Heslop	63		GBR		5,592	2:14.1
603	Simon Eves	48		GBR		5,591	2:14.1
604	Karin Rosander	39		SWE		5,589	2:14.1
604	Monique Cargill	54	NC	USA		5,589	2:14.1
606	Hello Hi	34		USA	reddit /r/ rowing	5,585	2:14.2
607	Ian Knox	55		USA		5,584	2:14.3
608	Bryan Yale	37		USA		5,581	2:14.3
609	WH Zhao	37	MD	USA		5,578	2:14.4
610	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	5,576	2:14.5
611	JC Enriquez	33		MEX	CrossFit Vultur	5,574	2:14.5
612	Wayne Bailey	65		AUS		5,573	2:14.5
612	Andy Lee	58		USA		5,573	2:14.5
614	Ben Maphis	50	Ashburn, VA	USA		5,563	2:14.8
615	Timothy Clouse	60		USA		5,561	2:14.8
616	Dylan Schraeder	14		USA		5,555	2:15.0
617	sam peckham	43		USA		5,553	2:15.0
618	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	5,551	2:15.1
619	Keith James	51		GBR		5,549	2:15.1
620	David Spibey	72	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	5,547	2:15.2
620	Parker Ledbetter	55	Greenville, NC	USA		5,547	2:15.2
620	Jordan Ofiesh	-		GER		5,547	2:15.2
623	Tobias Mairose	44		GER		5,544	2:15.2
624	Brigitte De Munck	65		FRA		5,540	2:15.3
625	Edward Yakovlev	51	Odessa	UKR		5,539	2:15.4
626	Sjoerd Tiemstra	68		NED		5,538	2:15.4
627	Jay Forbes	60		USA		5,537	2:15.4
628	myunghun lee	41		KOR		5,533	2:15.5
629	Frederick M	60		USA		5,530	2:15.6
630	Harry Caseupton	13		GBR		5,527	2:15.6
631	Kenneth Holte	45		NOR		5,523	2:15.7
632	Nigel Dewsbury	50	Barrie, ON	CAN		5,522	2:15.8
633	Jeff A	49		USA		5,516	2:15.9
634	Petra Allsten	48		SWE		5,514	2:16.0
635	Jefferson Davis	47	Visalia , CA	USA		5,510	2:16.1
636	Guido Maelde	61	Moose Jaw, SK	CAN		5,509	2:16.1
637	Manuel Rathgeb	39		GER		5,506	2:16.2
638	Andrew Chao	43		USA		5,504	2:16.2
638	Dawson Johannes	26		USA		5,504	2:16.2
640	Amy Fogelberg	48		USA		5,502	2:16.3
641	Tae Geon Jang	43		KOR		5,499	2:16.3
642	Angelo Cattaneo	30		ITA		5,496	2:16.4
643	Matteo Brenna	47		ITA		5,495	2:16.4
643	Lucinda Bayliss	38		GBR		5,495	2:16.4
643	Stewart Da Silva	78	Norwich	GBR	The Diamonds (Over Sixties Erging Group)	5,495	2:16.4
646	Kirk Paff	49	Dumfries, VA	USA		5,494	2:16.5
647	Owen Kennedy	45		IRL		5,491	2:16.5
647	Liz Korsikas-Fogg	39	Olympia , WA	USA		5,491	2:16.5
649	Chris F	25		USA		5,490	2:16.6
650	Mario Jochim	48		GER		5,488	2:16.6