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Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos. Name Age Country Result Pace
601 Kevin Heslop 63 GBR 5,592 2:14.1
602 Simon Eves 48 GBR 5,591 2:14.1
603 Karin Rosander 39 SWE 5,589 2:14.1
603 Monique Cargill 54 USA 5,589 2:14.1
605 Hello Hi 34 USA 5,585 2:14.2
606 Ian Knox 55 USA 5,584 2:14.3
607 Bryan Yale 37 USA 5,581 2:14.3
608 WH Zhao 37 USA 5,578 2:14.4
609 Craig Hoskins 64 CAN 5,576 2:14.5
610 JC Enriquez 33 MEX 5,574 2:14.5
611 Wayne Bailey 65 AUS 5,573 2:14.5
611 Andy Lee 58 USA 5,573 2:14.5
613 Ben Maphis 50 USA 5,563 2:14.8
614 Timothy Clouse 60 USA 5,561 2:14.8
615 Dylan Schraeder 14 USA 5,555 2:15.0
616 sam peckham 43 USA 5,553 2:15.0
617 Piotr Papuzinski 71 USA 5,551 2:15.1
618 Keith James 51 GBR 5,549 2:15.1
619 David Spibey 72 GBR 5,547 2:15.2
619 Parker Ledbetter 55 USA 5,547 2:15.2
619 Jordan Ofiesh - GER 5,547 2:15.2
622 Tobias Mairose 44 GER 5,544 2:15.2
623 Brigitte De Munck 65 FRA 5,540 2:15.3
624 Edward Yakovlev 51 UKR 5,539 2:15.4
625 Sjoerd Tiemstra 68 NED 5,538 2:15.4
626 Jay Forbes 60 USA 5,537 2:15.4
627 myunghun lee 41 KOR 5,533 2:15.5
628 Frederick M 60 USA 5,530 2:15.6
629 Harry Caseupton 13 GBR 5,527 2:15.6
630 Kenneth Holte 45 NOR 5,523 2:15.7
631 Jeff A 49 USA 5,516 2:15.9
632 Petra Allsten 48 SWE 5,514 2:16.0
633 Jefferson Davis 47 USA 5,510 2:16.1
634 Guido Maelde 61 CAN 5,509 2:16.1
635 Manuel Rathgeb 39 GER 5,506 2:16.2
636 Andrew Chao 43 USA 5,504 2:16.2
636 Dawson Johannes 26 USA 5,504 2:16.2
638 Amy Fogelberg 48 USA 5,502 2:16.3
639 Tae Geon Jang 43 KOR 5,499 2:16.3
640 Angelo Cattaneo 30 ITA 5,496 2:16.4
641 Matteo Brenna 47 ITA 5,495 2:16.4
641 Lucinda Bayliss 38 GBR 5,495 2:16.4
641 Stewart Da Silva 78 GBR 5,495 2:16.4
644 Kirk Paff 49 USA 5,494 2:16.5
645 Owen Kennedy 45 IRL 5,491 2:16.5
645 Liz Korsikas-Fogg 39 USA 5,491 2:16.5
647 Chris F 25 USA 5,490 2:16.6
648 Mario Jochim 48 GER 5,488 2:16.6
649 Igor Vrga 42 CRO 5,486 2:16.7
650 Mathias W 40 GER 5,485 2:16.7