Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Jared Lang	34		USA		5,772	2:09.9
502	Yo Van Heese	55		NED		5,771	2:09.9
502	Philip George	57	Bath	GBR		5,771	2:09.9
504	Moshe Messer	39	KANSAS CITY, MO	USA		5,770	2:09.9
505	Liam Fracht-Monroe	44		USA		5,769	2:10.0
506	steven wens	61		USA		5,760	2:10.2
507	Martijn Zandvliet	53		NED		5,756	2:10.2
508	Mick Northway	65	Auckland	NZL		5,754	2:10.3
509	Lindsay B	49	AB	CAN	Team Canada	5,750	2:10.4
510	shayla dvorak	39	Chapel Hill, NC	USA		5,748	2:10.4
511	Matt Kowalski	64	Spokane Valley , WA	USA		5,745	2:10.5
512	Michael Kl	48	Vaughan , ON	CAN	Darkhorse Rowing	5,744	2:10.5
513	August Darnell	-	New York, NY	USA		5,743	2:10.5
513	Chelsey Burbach	38		USA		5,743	2:10.5
515	Jonathan Gottfried	49		PUR		5,739	2:10.6
516	Alexander Fallert	39		GER		5,737	2:10.7
516	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	5,737	2:10.7
518	Emma Olsen	26		DEN		5,732	2:10.8
519	Yasser Mansour	51		EGY		5,729	2:10.9
520	Annie LaBossiere	52	RI	USA		5,728	2:10.9
521	Jatinder Singh Dosanjh	43		GBR		5,724	2:11.0
522	Scott Hadley	52		AUS		5,720	2:11.1
522	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	5,720	2:11.1
524	Max Turner	32		GBR		5,713	2:11.2
524	Florian Kubitza	32		GER		5,713	2:11.2
526	Marcos Milhomens	53		BRA		5,711	2:11.3
527	Peter Townley	60		AUS		5,709	2:11.3
527	Goodwin Daniel	36		BEL		5,709	2:11.3
529	George Guattare	52	Redmond, WA	USA		5,707	2:11.4
530	Vito Intini	56	Putignano	ITA	Darkhorse Rowing	5,706	2:11.4
531	Craig Turlington	45	Sauk Rapids, MN	USA		5,705	2:11.4
531	Carlos Rodrigues	44	Aveiro	POR		5,705	2:11.4
531	Drew Blumenthal	31		USA		5,705	2:11.4
534	Paul Brown	71	Pett, East Sussex	GBR		5,704	2:11.4
535	Olivia Andersen	34		GBR		5,700	2:11.5
535	Jamie Wallace	52	Harker Heights, TX	USA		5,700	2:11.5
537	Kevin Ray	67	South Jordan, UT	USA		5,699	2:11.6
538	Pat Burke	58		USA		5,698	2:11.6
539	Zoe Smith	25		NZL		5,697	2:11.6
540	Timo Syrjälä	43		PYF		5,696	2:11.6
540	Martin Molina	40		CHI		5,696	2:11.6
542	Matt Roseland	45	AZ	USA	USAF Veterans	5,695	2:11.6
543	Remi van Gemert	60		NED	The Diamonds (Over Sixties Erging Group)	5,694	2:11.7
544	John Sutton	61	North Yorkshire	GBR		5,683	2:11.9
545	Ryan Hammonds	50	Morrisville, NC	USA		5,679	2:12.0
545	Vicente O	25		USA		5,679	2:12.0
547	Terry Hardy	76	Discovery Bay , CA	USA		5,676	2:12.1
548	Arianna Antonini	46		ITA		5,672	2:12.2
548	Dan Yoder	45		USA		5,672	2:12.2
550	Cornel C	45		ROU		5,668	2:12.3