Workout of the Day

« May 2, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Grayson Smith	22		USA	Randall County Sheriff’s Office	6,011	2:04.7
352	Craig Jeffrey	49		CAN		6,010	2:04.7
353	Matjaz Fikfak	35		SLO		6,009	2:04.8
354	Romain Delecueillerie	18		FRA		6,008	2:04.8
354	Michael Hill	64	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	6,008	2:04.8
356	Rafał Kruppa	52	Zabrze	POL		6,003	2:04.9
357	Alexander Hirschmann	35		GER		6,001	2:04.9
358	Fritz Westerhout	65	Newport Beach, CA	USA		5,998	2:05.0
359	Bill Sanchez	41		USA		5,996	2:05.0
360	Nishal Patel	35		AUS		5,995	2:05.1
361	Patrick Schmidt	40		GER		5,993	2:05.1
362	Andrew Deichman	45		USA		5,992	2:05.1
362	Patrick Skydsgaard	34		DEN		5,992	2:05.1
364	Randulf Bratland	66		NOR		5,990	2:05.2
365	HEESUNG CHOI	39	seoul	KOR		5,989	2:05.2
366	Jeffrey Schiff	47		USA		5,987	2:05.2
367	Paul Holden	46	Farnborough	GBR		5,985	2:05.3
367	Levent Uysal	56	İstanbul	TUR	Guluc Rowing Team	5,985	2:05.3
367	Jim Grafmeyer	43		USA		5,985	2:05.3
370	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	5,984	2:05.3
371	Albane Baly	48		FRA		5,983	2:05.3
372	Mark Wolffensperger	45		NED		5,981	2:05.3
373	Oscar Rodriguez	49		USA		5,979	2:05.4
374	Anne Goffin	44		USA		5,977	2:05.4
374	Matt Fales	57		USA		5,977	2:05.4
376	Kane Orr	51		GBR		5,975	2:05.5
376	Alyssa Godesky	39		USA		5,975	2:05.5
378	Peter Straw	77	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	5,974	2:05.5
378	Sean Ellsworth	36		USA		5,974	2:05.5
380	Shaun Olson	56		AUS		5,972	2:05.5
380	Tauren Tauren	44		CAN		5,972	2:05.5
382	Dan Yates	44		GBR		5,971	2:05.6
383	Philip Hudson	52		GBR		5,968	2:05.6
384	Chris Collins	66	Old Orchard, OH	USA		5,967	2:05.6
385	Victor Otero-Matias	34	CT	USA	U.S. Marines	5,965	2:05.7
386	Amy Brooks	40		GBR		5,964	2:05.7
387	Marcus Wills	58		GBR		5,958	2:05.8
388	Shenghao Chen	27		SIN		5,955	2:05.9
388	Olia Grigoriou	26		GBR		5,955	2:05.9
388	Björn Jacob	48		GER		5,955	2:05.9
388	Jordan W	37		USA		5,955	2:05.9
392	Craig Salisbury	52	Perth , WA	AUS		5,954	2:05.9
393	jaekwan kim	40		KOR		5,950	2:06.0
393	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	5,950	2:06.0
393	Miguel Angel MOLINA	45		SUI		5,950	2:06.0
393	Gia Lenzi	35		USA		5,950	2:06.0
397	David Duff	61		GBR		5,949	2:06.0
398	Simon Staats	41		USA		5,945	2:06.1
399	William Walsh	43	Newtonmore	GBR	EXR Rowing	5,942	2:06.2
400	Youri Kersten	26		NED		5,940	2:06.2