Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	ben clarson	46	Swindon	GBR		5,330	1:52.5
52	Craig Reynolds	38		AUS		5,325	1:52.6
52	Fernando Escudero	50	Campana	ARG		5,325	1:52.6
54	Stefan G	34		GER		5,324	1:52.6
55	Jeremy Kramer	39		USA		5,319	1:52.8
56	Sean Campbell	47	Norton Shores, MI	USA		5,316	1:52.8
57	Robin Philip	40	Haderslev	DEN		5,315	1:52.8
57	Jake Nielsen	39	TX	USA	American Firefighters	5,315	1:52.8
59	Bryon Marshall	45		AUS		5,314	1:52.9
60	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		5,311	1:52.9
61	Neil Mahoney	40	Boston, MA	USA		5,305	1:53.1
62	Randal Mainland	45		CAN		5,303	1:53.1
62	Janfried WestHuus	40	Wolfenbüttel	GER		5,303	1:53.1
64	Nathan Edwards	40		USA		5,295	1:53.3
65	Heinz Arent	68	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	5,290	1:53.4
66	Mike Swinbank	64	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,277	1:53.7
67	Dirk Sklarski	55		GER		5,275	1:53.7
67	Geoff Tracey	44	Dublin	IRL		5,275	1:53.7
69	Alexey Klimin	49		USA		5,273	1:53.7
70	David Hidalgo	44	Sevilla	ESP		5,271	1:53.8
71	mirko Giordani	50		ITA		5,269	1:53.8
72	Peter Wright	-		IRL		5,267	1:53.9
73	Kevin Fry	39		GBR		5,263	1:54.0
74	Dave Leadenham	40	VIC	AUS		5,260	1:54.0
75	Piotr Grzegdala	36	Poznań	POL		5,257	1:54.1
76	mike felker	58	Omaha, NE	USA	Retired, US Army	5,255	1:54.1
77	Håvard Haarstad	43		NOR		5,254	1:54.1
78	Alexandre Boivin	45		CAN		5,252	1:54.2
79	Neil Bennett	58	Sea-Land, Veteran	GBR	Royal Marines	5,251	1:54.2
80	Bastien BERTRAND	36		FRA		5,249	1:54.3
81	Dale Walker	41		AUS		5,247	1:54.3
81	Michał Szafrański	41		POL		5,247	1:54.3
81	Jason Oltrop	46	winnipeg, MB	CAN		5,247	1:54.3
84	Duncan Dunning	52	New Plymouth	NZL		5,243	1:54.4
84	Patrick Suchor	41	Sheridan, WY	USA		5,243	1:54.4
86	Achim H.	52		GER		5,242	1:54.4
86	Clint Walker	54	Vero Beach, FL	USA		5,242	1:54.4
86	Drew Morelock	21		USA		5,242	1:54.4
89	Ben Beh	40		GER		5,239	1:54.5
90	Gordon Smith-Gander	33		AUS		5,237	1:54.5
91	Andrew Fyten	45		USA		5,231	1:54.7
92	Mike Palethorpe	51		CAN		5,230	1:54.7
93	Adrien Henry	42		SUI		5,223	1:54.8
94	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	5,222	1:54.8
95	Mark Shen	42	Shanghai	CHN	亦可赛艇	5,209	1:55.1
96	Jose Manuel Setien Aguirre	71		ESP		5,207	1:55.2
97	Andrew DiCarlo	29		USA		5,206	1:55.2
98	Drew Moore	47	Lagos	POR		5,205	1:55.2
99	David Seaman	46	Essex	GBR		5,204	1:55.2
100	Carl Runde	57	Sydney, NSW	AUS		5,201	1:55.3