Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	5,015	1:59.6
201	Tim Blewett	50	CA	USA		5,015	1:59.6
203	Aaron Broad	54	Brentwood, TN	USA		5,014	1:59.6
204	Manuel Schüll	36		GER		5,012	1:59.7
204	Kristina Karavaj	43		NOR		5,012	1:59.7
204	Paul Shail	42		CAN		5,012	1:59.7
204	Paul Delicata	46		GBR		5,012	1:59.7
208	Ryan Evers	34		USA		5,011	1:59.7
209	Lukas M	41		POL		5,008	1:59.8
209	Jeff Parker	60	TN	USA		5,008	1:59.8
211	David Brearley	57		USA		5,005	1:59.8
212	Ian Woods	41		IRL	Irish Defence Forces	5,003	1:59.9
213	Alexander Tice	37		USA		4,996	2:00.0
214	Cipri Io	47		GER		4,994	2:00.1
215	robert sjogren	59	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	4,992	2:00.1
216	John Sammon	66	Bradley Beach, NJ	USA		4,990	2:00.2
217	Norbert Koch	55		GER		4,986	2:00.3
218	Will Bastin	38		SUI		4,985	2:00.3
219	Evgeny Moss	36		ISR		4,984	2:00.3
220	Pavel Malinsky	50		CZE		4,981	2:00.4
221	Ken Brenneman	62		USA		4,980	2:00.4
222	Daniel Linder	46		SWE		4,979	2:00.5
223	Will McMurchy	33		GBR		4,975	2:00.6
223	Raúl Mendez	44		ESP		4,975	2:00.6
225	Mike Martello	37		GBR		4,971	2:00.7
226	Scott Williams	53	Portland, OR	USA		4,970	2:00.7
227	Ronan Redmond	55	Dublin	IRL		4,969	2:00.7
228	Henning Wiehe	54	Frankfurt	GER		4,967	2:00.7
229	Paul Heide	65	CA	USA		4,965	2:00.8
230	Tamás Bakó	46		HUN		4,964	2:00.8
231	Andrew Manderino	36	La Mesa, CA	USA		4,962	2:00.9
232	Rupert Saville	44		GBR		4,951	2:01.1
233	Neel Singh	36		USA		4,950	2:01.2
234	Camilla Stewart	49	Telford	GBR	Gym Mostyn	4,949	2:01.2
235	Michael Taylor	35		AUS		4,947	2:01.2
236	Sten Ivar Skretting	51		NOR		4,946	2:01.3
237	Guillaume Darveau	35		CAN		4,944	2:01.3
238	Anton M.	41		ESP		4,943	2:01.3
238	Brayton Marlow	24		USA	Randall County Sheriff’s Office	4,943	2:01.3
240	Marvin Hofle	40	Berlin	GER		4,940	2:01.4
241	Jules Van de Pas	65	Highlands Ranch , CO	USA	The Diamonds (Over Sixties Erging Group)	4,939	2:01.4
242	David Ahearn	63	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,938	2:01.5
243	Jo Butterfill	50		GBR	British Army	4,937	2:01.5
244	Fraser Cummings	54		GBR		4,935	2:01.5
245	Peter Chatwell	45	Rochester	GBR		4,934	2:01.6
246	Chris Ham	44		USA		4,933	2:01.6
247	Paul Osman	58	Salisbury	GBR		4,931	2:01.6
248	Soohwan Kim	51	Yongin	KOR		4,929	2:01.7
248	James Bryant	52	Houston , TX	USA		4,929	2:01.7
248	Flavio Chiesa	56		ITA		4,929	2:01.7