Workout of the Day
« May 3, 2025 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Martin Dedicoat | 57 | Birmingham | GBR | 4,773 | 2:05.7 | |
| 352 | Lukasz Rosiak | 36 | POL | 4,772 | 2:05.7 | ||
| 353 | Anne Laudenbach | 40 | GER | 4,770 | 2:05.7 | ||
| 354 | Sebastien Breau | 35 | CAN | 4,765 | 2:05.9 | ||
| 355 | Jácint Izsák | 50 | Tatabánya | HUN | 4,761 | 2:06.0 | |
| 356 | Marco Tunnera | 43 | ITA | 4,758 | 2:06.1 | ||
| 356 | Matt Knight | 40 | USA | 4,758 | 2:06.1 | ||
| 356 | Scott Goldyn | 43 | USA | 4,758 | 2:06.1 | ||
| 359 | Dave Fish | 43 | GBR | 4,756 | 2:06.1 | ||
| 360 | J.R. Tarabocchia | 43 | Portland, OR | USA | 4,747 | 2:06.3 | |
| 361 | P Martin | 44 | GER | 4,746 | 2:06.4 | ||
| 361 | Daniel Luithle | 43 | GER | 4,746 | 2:06.4 | ||
| 363 | Guy Bailey | 58 | Perth, WA | AUS | 4,744 | 2:06.4 | |
| 363 | Erwin Schweiger | 58 | AUT | 4,744 | 2:06.4 | ||
| 365 | Peter Cockx | 62 | Leuven | BEL | 4,741 | 2:06.5 | |
| 366 | Philip Stoop | 51 | Toronto, ON | CAN | 4,740 | 2:06.5 | |
| 367 | David Jessat | 39 | GER | 4,739 | 2:06.6 | ||
| 368 | Peter Hallen | 63 | AUS | 4,736 | 2:06.6 | ||
| 369 | Søren Damgaard | 70 | Bagsvaerd | DEN | 4,735 | 2:06.7 | |
| 369 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 4,735 | 2:06.7 |
| 369 | Mark Bishop | 34 | USA | 4,735 | 2:06.7 | ||
| 372 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 4,733 | 2:06.7 |
| 373 | Sam Pickles | 48 | NZL | 4,731 | 2:06.8 | ||
| 373 | Colin McLoughlin | 34 | USA | 4,731 | 2:06.8 | ||
| 375 | Harold Rees | 52 | Oak Park, IL | USA | 4,730 | 2:06.8 | |
| 376 | Gordon Paterson | 60 | GBR | 4,729 | 2:06.8 | ||
| 376 | Jerod Potter | 47 | MT | USA | 4,729 | 2:06.8 | |
| 376 | David Rigutto | 56 | CAN | 4,729 | 2:06.8 | ||
| 379 | Chris Thomas | 50 | GBR | 4,727 | 2:06.9 | ||
| 380 | Lisa Byrnes | 36 | USA | 4,724 | 2:07.0 | ||
| 381 | Graham Fisk | 45 | USA | 4,722 | 2:07.0 | ||
| 382 | Sam McKoon | 49 | USA | 4,718 | 2:07.1 | ||
| 383 | Will Thiessen | 45 | CAN | 4,716 | 2:07.2 | ||
| 384 | Lincoln Loehrke | 40 | USA | 4,715 | 2:07.2 | ||
| 384 | Michael Busby | 50 | USA | 4,715 | 2:07.2 | ||
| 386 | John Cockram | 52 | Bradford | GBR | 4,713 | 2:07.3 | |
| 387 | Ryan Hicks | 28 | USA | Randall County Sheriff’s Office | 4,709 | 2:07.4 | |
| 388 | Tim Greenwell | 69 | VIC | AUS | 4,708 | 2:07.4 | |
| 388 | David Meyers | 43 | Austin, TX | USA | 4,708 | 2:07.4 | |
| 390 | Mark Zagar | 55 | DEN | 4,707 | 2:07.4 | ||
| 391 | Sylvain Delenclos | 52 | FRA | 4,705 | 2:07.5 | ||
| 392 | Nishal Patel | 35 | AUS | 4,704 | 2:07.5 | ||
| 392 | John Ward | 33 | USA | 4,704 | 2:07.5 | ||
| 394 | Howard Moate | 60 | Selby | GBR | 4,703 | 2:07.5 | |
| 395 | Mikel Lersundi | 54 | Errenteria | ESP | 4,702 | 2:07.6 | |
| 396 | Stefan Pfluger | 53 | SUI | 4,693 | 2:07.8 | ||
| 396 | Matthew Stubbington | 54 | USA | 4,693 | 2:07.8 | ||
| 398 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 4,691 | 2:07.9 |
| 399 | Nathaniel Infante | 43 | USA | 4,687 | 2:08.0 | ||
| 400 | Curtis Burgess | 58 | USA | 4,684 | 2:08.0 |