Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	PJO Mainiac	52	ME	USA		4,682	2:08.1
400	David Hattis	65	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,682	2:08.1
403	Dave Maniscalco	40		USA		4,680	2:08.2
403	Pierre Müller	39		GER		4,680	2:08.2
405	Ethan Spoo	47		USA		4,679	2:08.2
406	Cody Lee	23		USA	Randall County Sheriff’s Office	4,678	2:08.2
407	Meredith Burke	49		USA		4,677	2:08.2
407	David Cassard	71		USA		4,677	2:08.2
407	Mark Schilling	48	CT	USA		4,677	2:08.2
410	Grayson Smith	22		USA	Randall County Sheriff’s Office	4,676	2:08.3
411	Mahmood Jafari	48		CAN		4,674	2:08.3
412	Jacques Deetjens	47	QC	CAN		4,670	2:08.4
413	Jack Lodge	25		AUS		4,668	2:08.5
413	Yassine A	33		FRA		4,668	2:08.5
413	Rick Cassell	47	Woodhaven, MI	USA	U.S. Army Veterans	4,668	2:08.5
416	Philip Schlosser	64	Wilmington, DE	USA	Wilmington Rowing Center	4,667	2:08.5
416	Matt Fales	57		USA		4,667	2:08.5
418	Tim Drummond	32		USA		4,666	2:08.5
419	Peng Zhang	40	MA	USA		4,665	2:08.6
419	Luke Ontiveros	63	CA	USA		4,665	2:08.6
421	Tim Gaber	45		USA		4,664	2:08.6
421	Brad Witman	50		USA		4,664	2:08.6
423	Scott Vaughan	50	Camden, NC	USA	US Navy Veteran	4,663	2:08.6
424	Marvin W.	37		GER	reddit /r/ rowing	4,660	2:08.7
424	Randulf Bratland	66		NOR		4,660	2:08.7
426	Andrew Murphy	62	CA	USA		4,659	2:08.7
427	Scott Regan	53		USA		4,656	2:08.8
428	David Lalowski	42	Palatine, IL	USA		4,654	2:08.9
429	Massimo Falda	57		ITA		4,651	2:09.0
430	Marcus Adams	52		GBR		4,649	2:09.0
431	Andy Stewart	59	Melbourne, VIC	AUS		4,647	2:09.1
432	Robert Cooney	55	Mount Vernon, WA	USA		4,646	2:09.1
433	Sean Cummiskey	55	Edmond, OK	USA		4,645	2:09.1
434	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	4,644	2:09.1
434	Ewald Rieder	34		AUT		4,644	2:09.1
436	Trent Weatherford	37		USA		4,641	2:09.2
437	Adam Brouwer	45		AUS		4,640	2:09.3
437	Gary Britton	59	Paso Robles , CA	USA		4,640	2:09.3
439	Scott Pittman	55		USA		4,638	2:09.3
440	Ingo Arlinghaus	55		GER		4,636	2:09.4
440	Tim Morrison	44	Lakeville, MN	USA		4,636	2:09.4
442	Jenn Varallo	31		USA	Marquette University	4,635	2:09.4
443	J B	51		GBR		4,634	2:09.4
443	John Arnold	66	Berkeley, CA	USA	The Diamonds (Over Sixties Erging Group)	4,634	2:09.4
445	Andrew Deichman	45		USA		4,633	2:09.5
446	Neal Desai	45		USA		4,629	2:09.6
447	Ade Brass	61		GBR		4,627	2:09.6
448	Branden Sobaski	41	Iowa City, IA	USA		4,626	2:09.7
449	Jay Shury	32		GBR		4,622	2:09.8
449	Tom Chiari	56	Braintree, MA	USA		4,622	2:09.8