Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	David Lenzi	44		GER		4,558	2:11.6
502	Leonie Wielandt	38		NED		4,556	2:11.6
503	Alibek Abdurazakov	31		KAZ		4,554	2:11.7
504	Andrew Harris	64	Botany, NSW	AUS		4,552	2:11.8
505	Vikram Z.	45		GER		4,551	2:11.8
505	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	4,551	2:11.8
505	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,551	2:11.8
508	Tom Wedeles	48	West Hartford, CT	USA		4,550	2:11.8
509	Christoph Sobek	41		GER		4,549	2:11.8
510	Lewis Sweet	36		AUS		4,548	2:11.9
510	Bob Wallace	67	Ballard, WA	USA		4,548	2:11.9
512	Pablo Niebergall	52	Bad Kreuznach	GER	CrossFit KH	4,547	2:11.9
513	Nikolaus Vogler	43		AUT		4,545	2:12.0
513	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	4,545	2:12.0
513	Nathan Clark	29		USA		4,545	2:12.0
516	JT Janssen	59	Hampton Hill	GBR		4,541	2:12.1
517	Jules Bardwell	54		GBR		4,540	2:12.1
517	Greg Whyte	71		USA		4,540	2:12.1
519	Brad Briscoe	56		USA		4,539	2:12.1
520	Frederick Fort	60	Ockendon	GBR		4,537	2:12.2
521	Roswitha Junold-Martin	54		IRL	Wolfhound Fitness	4,536	2:12.2
522	John Weil	74	New Orleans, LA	USA		4,534	2:12.3
523	Gediminas Strimaitis	35		LTU		4,532	2:12.3
524	Chris Wiborg	-	CA	USA		4,531	2:12.4
525	Dawson Johannes	26		USA		4,529	2:12.4
526	Nick Clarke	32		AUS		4,528	2:12.5
527	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,523	2:12.6
528	dan brody	61		USA		4,521	2:12.7
529	Gert-Jan Coevert	48	Haarlem	NED		4,517	2:12.8
529	Clemence Dartey	54	SAN DIEGO, CA	USA		4,517	2:12.8
531	Björn Bieber	32		GER		4,516	2:12.8
531	Scott Lewis	53	Hartwell, GA	USA		4,516	2:12.8
533	Nigel Beagarie	71		GBR		4,513	2:12.9
534	Robert Manny	57		USA		4,512	2:12.9
535	Herbert Hessels	67	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,511	2:13.0
536	Dustin Lee	52		CAN		4,510	2:13.0
537	Sim McDonald	56		AUS		4,508	2:13.0
538	Kristine Storm	31		DEN		4,506	2:13.1
538	Jacob Artman	36		USA		4,506	2:13.1
540	Guy LeBlanc	58		CAN		4,505	2:13.1
540	Da Rod	46	Atlanta, GA	USA		4,505	2:13.1
542	Elliot Greer	41		ZIM		4,504	2:13.2
542	Noah K	-		USA		4,504	2:13.2
544	Michaël Giebens	48		BEL		4,501	2:13.3
544	Eric Kerr	27		CAN		4,501	2:13.3
546	Bree Lauffer	44	SC	USA		4,500	2:13.3
547	Gaige M	12		USA		4,499	2:13.3
548	Felipe Ortiz	38		USA		4,498	2:13.3
549	David Logan	46		USA		4,497	2:13.4
550	Tomás Aja	40		MEX		4,496	2:13.4