Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	William Rieley	43		CAN		4,425	2:15.5
602	Kristine Pankratz	58		USA		4,422	2:15.6
603	Gary Walsh	52	Rhondda	GBR		4,421	2:15.7
604	Isobel Allan	56		ESP		4,420	2:15.7
604	Collin Smith	37		USA		4,420	2:15.7
606	Kees van der Sluijs	70	Beavercreek, OH	USA		4,419	2:15.7
607	Lars Z	32		GER		4,412	2:15.9
608	Andrew Smith	49		USA		4,410	2:16.0
609	Jacob Torres	22		USA	Randall County Sheriff’s Office	4,407	2:16.1
610	Roger Skidmore	59		GBR		4,404	2:16.2
610	sankar raman	55		USA		4,404	2:16.2
612	David Sykes	79	Ft Worth, TX	USA		4,400	2:16.3
612	Rob Peppler	56		CAN		4,400	2:16.3
612	Garret Scheirbeck	36		USA		4,400	2:16.3
615	H Moller	30		AUS		4,399	2:16.3
615	Scott Mercer	36		GBR		4,399	2:16.3
617	chen lin	35		HKG		4,398	2:16.4
617	Bill Solano	37		USA		4,398	2:16.4
619	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	4,397	2:16.4
620	Chan Bong Jeung	40		KOR		4,396	2:16.4
621	Eric Gelber	58		USA	Les 3Y	4,395	2:16.5
622	Marco Nicolis	58	Verona	ITA		4,392	2:16.6
622	Mark Gillespie	41		USA		4,392	2:16.6
622	Sarah Hohwald	39		USA		4,392	2:16.6
625	Thomas Daly	52		USA		4,390	2:16.6
625	Julien KÖHLI	51		FRA		4,390	2:16.6
627	rla gotjd	42		KOR		4,388	2:16.7
627	Divina Bruss	44		USA		4,388	2:16.7
629	Ryan Folker	46		USA		4,385	2:16.8
630	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	4,384	2:16.8
631	Henry Forester	38	Ottawa, ON	CAN		4,383	2:16.8
632	Eric Gordon	31	Wichita, KS	USA	Wichita State University	4,380	2:16.9
633	Cade LeBlanc	30		USA		4,379	2:17.0
634	Mich Castro	56		ESP		4,377	2:17.0
635	Elena Prins	43		CAN		4,374	2:17.1
636	Sandra Fischer	35	Nürnberg	GER		4,372	2:17.2
637	Vincent Hsu	56	Orlando, FL	USA		4,369	2:17.3
637	Connie Guyette	66		USA		4,369	2:17.3
637	Mark Henneberger	64	Arlington, VA	USA	Massachusetts Institute of Technology	4,369	2:17.3
637	Chris Harding	31		GBR		4,369	2:17.3
641	Den Zh	36		AIN		4,367	2:17.3
642	ELL Mac	60		USA		4,366	2:17.4
643	Brian Drab	43		USA		4,365	2:17.4
644	Ross McGinlay	42		GBR		4,362	2:17.5
645	Jeremy Joseph	66		GBR		4,361	2:17.5
646	Yasser Mansour	51		EGY		4,360	2:17.6
647	Angelo Balzano	61		ITA		4,355	2:17.7
647	eugene smets	55	Vlijmen	NED		4,355	2:17.7
649	Konstantinos Tziolas	55		GRE		4,354	2:17.8
650	Matthew Petkus	53	New Smyrna Beach, FL	USA		4,352	2:17.8