Workout of the Day
« May 3, 2025 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Toby Lagus | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 4,284 | 2:20.0 | |
| 701 | Leo Gabara | 17 | USA | 4,284 | 2:20.0 | ||
| 703 | Sanghee Lee | 55 | KOR | 4,283 | 2:20.0 | ||
| 704 | Owen Kennedy | 45 | IRL | 4,281 | 2:20.1 | ||
| 705 | Erik Huysse | 38 | Rotterdam | NED | 4,280 | 2:20.1 | |
| 705 | Chris Brand | 54 | USA | 4,280 | 2:20.1 | ||
| 707 | Haley Jones | 32 | USA | 4,279 | 2:20.2 | ||
| 708 | João Cardoso | 58 | POR | 4,274 | 2:20.3 | ||
| 708 | stuart fox | 59 | York | GBR | 4,274 | 2:20.3 | |
| 710 | Ed Ult | 47 | Londinium | GBR | 4,271 | 2:20.4 | |
| 710 | Ed Hernandez | 49 | USA | 4,271 | 2:20.4 | ||
| 712 | ilseok Jeong | 45 | KOR | 4,270 | 2:20.5 | ||
| 712 | Juan Louw | 62 | RSA | 4,270 | 2:20.5 | ||
| 714 | Petra Allsten | 48 | SWE | 4,269 | 2:20.5 | ||
| 714 | patrick stacom | 56 | USA | 4,269 | 2:20.5 | ||
| 716 | Beth Caruthers | 45 | DE | USA | 4,267 | 2:20.6 | |
| 717 | Guybert VATENAR | 58 | FRANCE | MTQ | 4,266 | 2:20.6 | |
| 718 | Ben Mcalpine | 41 | AUS | 4,265 | 2:20.6 | ||
| 718 | Jennifer Siuty | 45 | IL | USA | 4,265 | 2:20.6 | |
| 720 | Nicolai Brus Hansen | 39 | DEN | 4,262 | 2:20.7 | ||
| 721 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,260 | 2:20.8 |
| 721 | Binary Zombie | 37 | AZ | USA | 4,260 | 2:20.8 | |
| 723 | Marta Marta | 38 | POL | 4,259 | 2:20.8 | ||
| 724 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 4,258 | 2:20.9 |
| 725 | Javier Abeleira | 54 | ESP | 4,254 | 2:21.0 | ||
| 726 | Hugh Griffiths | 75 | Dorset | GBR | 4,253 | 2:21.0 | |
| 726 | Suzana Shepard | 38 | AUS | 4,253 | 2:21.0 | ||
| 728 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,251 | 2:21.1 |
| 729 | Rick Wilson | 58 | USA | 4,249 | 2:21.2 | ||
| 730 | Caine Taylor | 35 | USA | 4,247 | 2:21.2 | ||
| 731 | Marge Culver | 71 | USA | 4,243 | 2:21.4 | ||
| 732 | Julia Sewell | 36 | GBR | 4,241 | 2:21.4 | ||
| 733 | Marco Gabel | 54 | GER | 4,240 | 2:21.5 | ||
| 733 | N R | 48 | USA | 4,240 | 2:21.5 | ||
| 735 | John Genell | 76 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,239 | 2:21.5 |
| 735 | David Rosenfeld | 60 | USA | 4,239 | 2:21.5 | ||
| 737 | chris bruce | 76 | Felixstowe | GBR | The Diamonds (Over Sixties Erging Group) | 4,237 | 2:21.6 |
| 738 | Andrew Hyden | 57 | GBR | 4,235 | 2:21.6 | ||
| 739 | Georgianne Rivera | 51 | San Diego, CA | USA | 4,231 | 2:21.8 | |
| 740 | Rahul Roychowdhury | 52 | USA | 4,230 | 2:21.8 | ||
| 740 | Romain Escaut | 38 | FRA | 4,230 | 2:21.8 | ||
| 742 | Pantelis Hadjiyerou | 58 | CYP | 4,226 | 2:21.9 | ||
| 743 | Micki Smeeding | 42 | USA | 4,223 | 2:22.0 | ||
| 744 | Moises Flores | 38 | MEX | 4,221 | 2:22.1 | ||
| 745 | Michael Sermarini | 39 | USA | 4,220 | 2:22.1 | ||
| 746 | Jeremy Aron-Dine | 36 | DC | USA | San Francisco Bay Blades | 4,219 | 2:22.2 |
| 747 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 4,217 | 2:22.2 |
| 748 | Cecilia Galliani | 39 | USA | 4,216 | 2:22.3 | ||
| 749 | Matze Klinge | 44 | Ehlershausen | GER | Team Ruderathlet | 4,212 | 2:22.4 |
| 749 | Livia Peterzelka | 14 | GER | 4,212 | 2:22.4 |