Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ngoato Ramontja	35		GBR		5,759	1:44.1
2	Mathias Schneider	41	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	5,722	1:44.8
3	Neil Ready	47		GBR	The Delivery Room	5,717	1:44.9
4	Daniel Karlsson	40	Eslöv	SWE	Swedish Armed Forces	5,669	1:45.8
5	Max Sehardt	39		GER		5,637	1:46.4
6	Nate Anguiano	42	CA	USA		5,632	1:46.5
7	Jake Lewis	30	Central Coast, NSW	AUS		5,617	1:46.8
8	Mathieu Lastapis	39	Utrecht, NL	FRA	Aviron sétois	5,611	1:46.9
9	Rob Maxwell	35		NZL		5,600	1:47.1
10	Marcel Dols	52		AUS		5,570	1:47.7
11	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5,546	1:48.1
12	大潘	39	厦门	CHN		5,545	1:48.2
13	D.J. Goebel	35		USA		5,533	1:48.4
14	Vlad Lazurenko	28		UKR		5,525	1:48.5
15	Edward Clark	49		GBR		5,510	1:48.8
15	Edward Clark	49	London	GBR		5,510	1:48.8
17	Der Held vom Erdbeerfeld	49		GER		5,506	1:48.9
18	Wes Ogburn	45	San Diego, CA	USA		5,496	1:49.1
19	Chris Bestwick	37		NZL		5,490	1:49.2
20	Stephan Meier	50		GER		5,486	1:49.3
20	Peter Lee	31		USA		5,486	1:49.3
22	Eric Love	48		USA		5,482	1:49.4
23	Nic Huiskes	43	Amsterdam	NED		5,471	1:49.6
23	Paul Kimber	53	Dunning	GBR		5,471	1:49.6
25	J S	43		USA		5,465	1:49.7
26	Stefan Bibb	38		USA		5,463	1:49.8
27	David Marquez	44		ESP		5,443	1:50.2
28	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,432	1:50.4
29	Chris Ray	36		USA		5,425	1:50.5
30	Doug Storm	56	Bloomington, IN	USA		5,414	1:50.8
31	Damir Oštarjaš	40		CRO		5,403	1:51.0
32	Justin Turner	38		USA		5,402	1:51.0
33	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,392	1:51.2
34	Michael Persson	44		CAN		5,389	1:51.3
35	Claudio Fontana	-		ITA		5,385	1:51.4
36	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	5,383	1:51.4
37	Håvard Lium	45		NOR		5,381	1:51.5
38	connor holmes	33		CAN		5,373	1:51.6
39	Evan Neumann	47	Oakland, CA	USA	East Bay Rowing Club	5,370	1:51.7
40	Dan Paquette	45	West Springfield, MA	USA		5,367	1:51.7
41	Frank Mouson	51	Melle	GER	SUB-7 IRC	5,365	1:51.8
42	Jason Thorpe	38	Nowra, NSW	AUS		5,352	1:52.1
42	Pontus Dahlöf	40		SWE		5,352	1:52.1
42	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,352	1:52.1
45	Olav Strotmann	53		NED		5,348	1:52.1
46	Paul Walshe	51		AUS		5,344	1:52.2
47	Chris Cochran	33		USA		5,336	1:52.4
48	Ray Fredette	46		USA		5,334	1:52.4
49	Josh D	35	VA	USA		5,333	1:52.5
50	Cedric Duval	40		FRA		5,330	1:52.5