Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	5,089	1:57.9
152	Giovanni Sannino	41	Napoli	ITA		5,086	1:57.9
153	Adrian Chambers	50		USA	United States Marine Corps	5,085	1:57.9
154	aaron jarrett	51		USA		5,083	1:58.0
155	Everett Nast	39		CAN		5,077	1:58.1
156	Bernhard Scheible	36		GER		5,076	1:58.2
157	Peter Ricciardo	48	WA	AUS		5,070	1:58.3
157	J T	41		CAN		5,070	1:58.3
159	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	5,069	1:58.3
160	Sven Krüger-Gramatté	56		GER		5,065	1:58.4
161	Michael Zink	39	Friedberg, Bayern	GER		5,064	1:58.4
161	Martin Panitz	39		GER		5,064	1:58.4
163	Randy Paar	56		USA		5,062	1:58.5
163	Cord-Friedrich von Hobe	32		GER		5,062	1:58.5
165	Fabien Paleyron	48	Montady, Occitanie	FRA	RowElite Crew	5,053	1:58.7
166	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,050	1:58.8
166	Julio Lopez	42	El Paso, TX	USA	365 Physique	5,050	1:58.8
168	Trey Spargo	35		USA		5,049	1:58.8
169	Jan Dauwe	45		BEL		5,048	1:58.8
170	Luke Jeffery	51		AUS		5,046	1:58.9
171	Dezső Kálmán	53		HUN		5,045	1:58.9
171	Phil Colonel Mustard	33	Sunderland	GBR	Royal Air Force (UK)	5,045	1:58.9
173	James Broadbent	57	SA	AUS		5,042	1:59.0
173	David Mackay	16	Newport-On-Tay	GBR	RowAlong	5,042	1:59.0
173	Rob Henst	36		NED		5,042	1:59.0
176	Dan Flynn	44	MD	USA		5,041	1:59.0
176	Mathias Gerbis	25		AUT		5,041	1:59.0
178	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	5,038	1:59.0
178	Leif Creswell	23		USA		5,038	1:59.0
180	alfonso valecillos	46		USA		5,037	1:59.1
181	Adam Bobola	40		USA		5,036	1:59.1
181	Radek Dutkiewicz	50		USA		5,036	1:59.1
183	Jennifer Valstar-van der Meer	34		NED		5,035	1:59.1
184	Carl Thompson	59	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	5,032	1:59.2
185	Tóth György	51	Esztergom	HUN		5,031	1:59.2
186	Greg Pratt	59	Wheatfield, NY	USA		5,030	1:59.2
187	George Karadimas	27		GBR		5,028	1:59.3
188	Joel Hazard	47	FL	USA		5,027	1:59.3
188	Gregory Banyay	43	Spring Mills, PA	USA		5,027	1:59.3
188	Kenneth Leonhardt	52		USA		5,027	1:59.3
191	Marjan Gjoni	51		USA		5,026	1:59.3
192	Chris Thomas	53		USA		5,025	1:59.4
193	Mike Kourakis	57		AUS		5,024	1:59.4
193	Noal Peterson	42	Mesa, AZ	USA		5,024	1:59.4
193	John Cooke	65	Farnham, Surrey	GBR		5,024	1:59.4
196	Will Donnelly	26		USA		5,023	1:59.4
196	David Walter	71	Janesville	USA		5,023	1:59.4
196	Julien CESCON	46		FRA		5,023	1:59.4
199	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	5,021	1:59.4
200	Jeremy Reavis	50	PA	USA	U.S. Army Veterans	5,016	1:59.6