Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Giovanni Sannino	41	Napoli	ITA		5,086	1:57.9
152	Adrian Chambers	50		USA	United States Marine Corps	5,085	1:57.9
153	aaron jarrett	51		USA		5,083	1:58.0
154	Everett Nast	39		CAN		5,077	1:58.1
155	Bernhard Scheible	36		GER		5,076	1:58.2
156	Peter Ricciardo	48	WA	AUS		5,070	1:58.3
156	J T	41		CAN		5,070	1:58.3
158	Stefan Vente	56	Rothaargebirge	GER	German Concept2 Rower	5,069	1:58.3
159	Sven Krüger-Gramatté	56		GER		5,065	1:58.4
160	Michael Zink	39	Friedberg, Bayern	GER		5,064	1:58.4
160	Martin Panitz	39		GER		5,064	1:58.4
162	Randy Paar	56		USA		5,062	1:58.5
162	Cord-Friedrich von Hobe	32		GER		5,062	1:58.5
164	Fabien Paleyron	48	Montady, Occitanie	FRA	RowElite Crew	5,053	1:58.7
165	Frank Huppmann	62	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,050	1:58.8
165	Julio Lopez	42	El Paso, TX	USA	365 Physique	5,050	1:58.8
167	Trey Spargo	35		USA		5,049	1:58.8
168	Jan Dauwe	45		BEL		5,048	1:58.8
169	Luke Jeffery	51		AUS		5,046	1:58.9
170	Dezső Kálmán	53		HUN		5,045	1:58.9
170	Phil Colonel Mustard	33	Sunderland	GBR	Royal Air Force (UK)	5,045	1:58.9
172	James Broadbent	57	SA	AUS		5,042	1:59.0
172	David Mackay	16	Newport-On-Tay	GBR	RowAlong	5,042	1:59.0
172	Rob Henst	36		NED		5,042	1:59.0
175	Dan Flynn	44	MD	USA		5,041	1:59.0
175	Mathias Gerbis	25		AUT		5,041	1:59.0
177	Brad Salman	59	MN	USA	The Diamonds (Over Sixties Erging Group)	5,038	1:59.0
177	Leif Creswell	23		USA		5,038	1:59.0
179	alfonso valecillos	46		USA		5,037	1:59.1
180	Adam Bobola	40		USA		5,036	1:59.1
180	Radek Dutkiewicz	50		USA		5,036	1:59.1
182	Jennifer Valstar-van der Meer	34		NED		5,035	1:59.1
183	Carl Thompson	59	Hampshire	GBR	The Diamonds (Over Sixties Erging Group)	5,032	1:59.2
184	Tóth György	51	Esztergom	HUN		5,031	1:59.2
185	Greg Pratt	59	Wheatfield, NY	USA		5,030	1:59.2
186	George Karadimas	27		GBR		5,028	1:59.3
187	Joel Hazard	47	FL	USA		5,027	1:59.3
187	Gregory Banyay	43	Spring Mills, PA	USA		5,027	1:59.3
187	Kenneth Leonhardt	52		USA		5,027	1:59.3
190	Marjan Gjoni	51		USA		5,026	1:59.3
191	Chris Thomas	53		USA		5,025	1:59.4
192	Mike Kourakis	57		AUS		5,024	1:59.4
192	Noal Peterson	42	Mesa, AZ	USA		5,024	1:59.4
192	John Cooke	65	Farnham, Surrey	GBR		5,024	1:59.4
195	Will Donnelly	26		USA		5,023	1:59.4
195	David Walter	71	Janesville	USA		5,023	1:59.4
195	Julien CESCON	46		FRA		5,023	1:59.4
198	Mark Justh	60		USA	The Diamonds (Over Sixties Erging Group)	5,021	1:59.4
199	Jeremy Reavis	50	PA	USA	U.S. Army Veterans	5,016	1:59.6
200	Jon Rice	50	St. Johnsbury, VT	USA	University of New Hampshire	5,015	1:59.6