Workout of the Day

« May 3, 2025 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matt Behnke	38	Milwaukee, WI	USA		5,706	1:45.1
2	Nicholas Pryszlak	45	NJ	USA		5,486	1:49.3
3	John Dunlap	57		USA		5,121	1:57.1
4	Anna Rix	35	GBR	USA	Fairbanks AK nordic	5,091	1:57.8
5	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	4,992	2:00.1
6	Papa Tango	58	Wyandotte, MI	USA		4,962	2:00.9
7	Jeff Fisher	62	Tulsa, OK	USA		4,830	2:04.2
8	Andrew Heyes	45	Rotherham	GBR		4,818	2:04.5
9	Colin Fegley	24		USA		4,810	2:04.7
10	Joe Wilson	49		USA		4,793	2:05.1
11	Dave Bicknell	47	Sheffield	GBR		4,753	2:06.2
12	Kent Moir	49	Cary, NC	USA		4,724	2:07.0
13	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	4,699	2:07.6
14	Robert Bernardo	42	OH	USA		4,685	2:08.0
15	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,666	2:08.5
16	Vincent Bergeron	44	Montréal, QC	CAN	Darkhorse Rowing	4,658	2:08.8
17	Richard Sallai	46	Pilis	HUN		4,648	2:09.0
18	Dane Ingebrigtson	38		USA		4,630	2:09.5
19	Tim Barnett	55	Leicester	GBR		4,610	2:10.1
20	William Butler	50	Norfolk, VA	USA	U.S. Navy Retired	4,572	2:11.2
21	Hehe Mdr	31		FRA		4,562	2:11.5
22	Andreas Hammerlund	35		NOR		4,514	2:12.9
23	Sebastien Huot	50	Mascouche, QC	CAN		4,502	2:13.2
24	Magnus Selling	40		SWE		4,418	2:15.8
25	Dave Lawrence	59		GBR	The Diamonds (Over Sixties Erging Group)	4,415	2:15.9
26	Gareth Squire	35		GBR		4,413	2:15.9
27	Chris McMahon	40		GBR		4,400	2:16.3
28	Markus Rienecker	48		GER		4,394	2:16.5
29	Chris Lee	37		GBR		4,378	2:17.0
30	Yannick Senécal	39		CAN		4,362	2:17.5
31	Magdalena Zacharek	42		GBR		4,345	2:18.0
32	Shane Casey	51	MI	USA		4,311	2:19.1
33	Banke O	45		GBR		4,286	2:19.9
34	Thomas Cleary	66	Hilton Head Island, SC	USA		4,177	2:23.6
35	Corleone Vito	38	Seoul	ITA		4,077	2:27.1
36	Robert Hanson	68	Boise, ID	USA		4,021	2:29.2
37	Beth Barnhorst	64	New Castle, NH	USA		3,967	2:31.2
38	T B	31		NOR		3,854	2:35.6
39	Tobias Habermehl	50	Kelkheim	GER		3,847	2:35.9
40	Matt Easton	50		GBR	Garmin Connect	3,647	2:44.5
41	Dawn Mcelvain	47		USA		3,576	2:47.7
42	Jade Warner	29		USA		3,467	2:53.0
43	Melissa Chaney	45	Roodepoort	RSA		3,364	2:58.3
44	Michelle Brenner	56		USA		3,122	3:12.1
45	Jacqueline Casey	74		GBR		2,875	3:28.6
46	Zach Sundborg	27		USA		2,550	3:55.2