Workout of the Day

« May 4, 2025 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Phil Roby	44		GBR		5,491	1:49.2
2	Christer Espetvedt	38		NOR		5,455	1:49.9
3	Tony Stoor	46		FIN		5,392	1:51.2
4	Anders Wulff Toft	42		DEN		5,301	1:53.1
5	Gabriel Friderich	31		SUI		5,292	1:53.3
6	FARMER TED	62		AUS		5,280	1:53.6
7	Adam Horder	52		AUS		5,241	1:54.4
8	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	5,119	1:57.2
9	Haydn Holmes	51		RSA		5,079	1:58.1
10	Dr. Ulf Dörwald	55	Kitzbühel	AUT		5,072	1:58.2
11	Thomas Mathisen	42		NOR		5,028	1:59.3
12	Magnus Olsvik	35		NOR		5,024	1:59.4
13	Salvador Martínez Gonzalez	35		ESP		5,014	1:59.6
14	Christian Heede	41	Oslo	NOR		4,990	2:00.2
14	Jakob Frie	43		SWE		4,990	2:00.2
16	Papa Tango	58	Wyandotte, MI	USA		4,933	2:01.6
17	Claire North	41		GBR		4,892	2:02.6
18	Elís Hólm Þórðarson	41		ISL		4,867	2:03.2
19	Mathias Lind	46		SWE		4,829	2:04.2
20	Joe Wilson	49		USA		4,825	2:04.3
21	Seb M	40		FRA		4,818	2:04.5
22	Vincent Bergeron	44	Montréal, QC	CAN	Darkhorse Rowing	4,814	2:04.6
23	Ben Edwards	45	Redditch	GBR		4,795	2:05.1
24	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	4,786	2:05.3
25	Julien Simon	37		FRA		4,759	2:06.0
26	Richard Sallai	46	Pilis	HUN		4,738	2:06.6
27	Mark Ewers	66	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		4,728	2:06.9
28	Alexander Schmid	36	Hohentengen	GER		4,695	2:07.7
29	Craig Pinkstone	58	Mackay, QLD	AUS		4,659	2:08.7
30	Rene Schmidt	45		GER		4,646	2:09.1
31	Silvio Vital	39		SUI		4,524	2:12.6
32	Ivor Christie	67	Bristol	GBR		4,516	2:12.8
33	Bradley Dupay	47	Dayton, MN	USA		4,514	2:12.9
34	Brian McLaughlin	55	Oklahoma City, OK	USA	USAF Veterans	4,499	2:13.3
35	Peter Dodsworth	50		GBR		4,478	2:13.9
36	Kevin Bird	61	Milton Keynes	GBR		4,431	2:15.4
37	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	4,430	2:15.4
38	Ryan Squires	51	Vienna, VA	USA	U.S. Army	4,421	2:15.7
39	Brian Humphries	39		USA	Dry River Sculls IRC	4,417	2:15.8
40	Magdalena Zacharek	42		GBR		4,396	2:16.4
41	Lisa Byrnes	36		USA		4,323	2:18.7
42	Sebastian Rodriguez	35		USA		4,303	2:19.4
43	William Collyer	40		USA		4,299	2:19.5
44	Banke O	45		GBR		4,258	2:20.9
45	泰笛橙	25		HKG		4,251	2:21.1
46	Andrew Marshfield	56		GBR		4,250	2:21.1
47	Gareth Squire	35		GBR		4,231	2:21.8
47	Gani Nessipbekov	39		KAZ		4,231	2:21.8
49	Aaron Fleming	37	Brisbane, QLD	AUS		4,223	2:22.0
50	Steve Smith	49		USA		4,194	2:23.0