Workout of the Day
« May 4, 2025 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Elin Wickman | 36 | SWE | 4,117 | 2:25.7 | ||
| 52 | Kevin Da Rocha | 34 | LUX | 4,112 | 2:25.9 | ||
| 53 | Simon LEE | 38 | Seoul | KOR | 4,096 | 2:26.4 | |
| 54 | Sven Friese | 51 | GER | 4,032 | 2:28.8 | ||
| 55 | Andy McIntosh | 51 | GBR | 4,027 | 2:28.9 | ||
| 56 | Juliet Tango | 57 | USA | 4,018 | 2:29.3 | ||
| 57 | Albert Washburn | 62 | USA | 3,976 | 2:30.9 | ||
| 58 | Elke Klevenz | 52 | GER | 3,956 | 2:31.6 | ||
| 59 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 3,830 | 2:36.6 |
| 60 | Sarah Miller | 67 | Ipswich | GBR | 3,818 | 2:37.1 | |
| 61 | Rakesh Gadde | 37 | USA | 3,751 | 2:39.9 | ||
| 62 | Victoria Englafall | 30 | SWE | 3,691 | 2:42.5 | ||
| 63 | gillian sampson | 51 | USA | 3,549 | 2:49.0 | ||
| 64 | Chris Ashcraft | 41 | Pensacola, FL | USA | 3,475 | 2:52.6 | |
| 65 | Kai R | 25 | GER | 3,397 | 2:56.6 | ||
| 66 | Kim Blackwell | 56 | USA | 3,323 | 3:00.5 | ||
| 67 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 3,299 | 3:01.8 |
| 68 | Isa Isa | 45 | FRA | 3,225 | 3:06.0 | ||
| 69 | Melissa Hankens | 52 | USA | 3,042 | 3:17.2 | ||
| 70 | Steven OMalley | 69 | Nashua | USA | 2,744 | 3:38.6 |