Workout of the Day
« May 5, 2025 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ryan Fitzgerald | 36 | MN | USA | 8:56.0 | 1:29.1 | |
| 2 | Nicholas Pryszlak | 45 | NJ | USA | 11:22.1 | 1:38.1 | |
| 3 | Nick Merrill | 45 | Coronado , CA | USA | 11:32.3 | 1:38.7 | |
| 4 | Kjetil Jakobsen | 40 | NOR | 12:13.3 | 1:41.5 | ||
| 5 | tom boyer | 40 | FRA | 12:44.6 | 1:43.1 | ||
| 6 | Geoff Barnes | 40 | USA | 12:49.1 | 1:43.2 | ||
| 7 | Marien Kozak | 34 | FRA | 12:53.7 | 1:44.1 | ||
| 8 | Joe Krakker | 39 | USA | 13:17.8 | 1:44.9 | ||
| 9 | Martin Puumalainen | 49 | Gothenburg | SWE | 13:22.2 | 1:45.0 | |
| 10 | Aaron Keiser | 44 | Austin, TX | USA | 13:44.7 | 1:46.5 | |
| 11 | Tim Lawrie | 42 | GBR | 13:51.7 | 1:46.9 | ||
| 12 | Chris Salmon | 41 | GBR | 14:15.0 | 1:48.2 | ||
| 13 | Elís Hólm Þórðarson | 41 | ISL | 15:16.1 | 1:52.7 | ||
| 14 | Papa Tango | 58 | Wyandotte, MI | USA | 15:23.7 | 1:52.2 | |
| 15 | Damien Jadas | 34 | FRA | 15:29.2 | 1:52.3 | ||
| 16 | Anna Rix | 35 | GBR | USA | Fairbanks AK nordic | 15:30.5 | 1:52.1 |
| 17 | Cameron Britt | 54 | CAN | 15:42.0 | 1:52.9 | ||
| 18 | Alexandre Quirion | 29 | CAN | 15:45.5 | 1:53.1 | ||
| 19 | Oddur Thorarinsson | 57 | ISL | 15:58.6 | 1:53.6 | ||
| 20 | Remy Moreau | 37 | FRA | 16:00.7 | 1:53.8 | ||
| 21 | Stuart Logier | 32 | LUX | 16:04.6 | 1:54.7 | ||
| 22 | Krzysztof Horeczko | 37 | POL | 16:04.7 | 1:54.3 | ||
| 23 | Richard Bunting | 40 | GBR | 16:30.0 | 1:55.3 | ||
| 24 | Tony Feng | 28 | USA | 16:50.4 | 1:56.8 | ||
| 25 | S. Scheuer | 52 | USA | 16:58.4 | 1:57.0 | ||
| 26 | Charles Schulman | 36 | USA | 17:00.0 | 1:57.5 | ||
| 27 | Emmanuel FRANCISCO | 50 | FRA | 17:00.1 | 1:56.8 | ||
| 28 | Terry Obrien | 45 | Birmingham | GBR | 17:02.5 | 1:56.9 | |
| 29 | Richard Sallai | 46 | Pilis | HUN | 17:04.1 | 1:57.0 | |
| 30 | Jason Robinson | 51 | Frimley | GBR | 17:04.4 | 1:57.2 | |
| 31 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 17:05.0 | 1:58.0 |
| 32 | Juan Carlos Casanova Gonzalez | 34 | Punta Arenas | CHI | 17:05.9 | 1:57.4 | |
| 33 | Eric Rossi | 51 | FRA | CS NANTERRE | 17:30.8 | 1:59.1 | |
| 34 | Anthony Menoud | 36 | FRA | 17:31.6 | 2:00.4 | ||
| 35 | Renaud Puentedura | 45 | FRA | 17:38.8 | 1:59.7 | ||
| 36 | Arvid Hällagård | 36 | SWE | 17:47.1 | 1:59.4 | ||
| 37 | Megan Jenkins | 25 | GBR | 18:10.3 | 2:00.7 | ||
| 38 | Ersan Honic | 46 | SUI | 18:12.2 | 2:00.9 | ||
| 39 | Andrew Dunn | 52 | Buffalo, NY | USA | 18:22.2 | 2:01.8 | |
| 40 | Markus Schlüter | 37 | GER | 18:42.3 | 2:03.6 | ||
| 41 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 19:24.4 | 2:04.5 |
| 42 | Joe Wilson | 49 | USA | 19:24.9 | 2:04.6 | ||
| 43 | Antoine Vincent | 52 | FRA | 19:46.9 | 2:07.8 | ||
| 44 | Julian Smith | 56 | Peterborough | GBR | 19:54.5 | 2:06.1 | |
| 45 | David Ford | 56 | Fleet Hampshire | GBR | Quintin Boat Club | 20:02.2 | 2:06.5 |
| 46 | Amund Gjøsæther | 32 | NOR | 20:04.6 | 2:13.1 | ||
| 47 | Sebastian Rodriguez | 35 | USA | 20:13.0 | 2:08.7 | ||
| 48 | Chris McMahon | 40 | GBR | 20:31.3 | 2:08.2 | ||
| 49 | Malcolm Wallace | 49 | GBR | 20:36.8 | 2:08.2 | ||
| 50 | Thomas Daly | 52 | USA | 20:48.8 | 2:09.3 |