Workout of the Day

« May 5, 2025 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Sebastien Huot	50	Mascouche, QC	CAN		20:55.7	2:10.5
52	Yanick Chabot	46	Lévis, QC	CAN		21:27.4	2:12.1
53	Bradley Dupay	47	Dayton, MN	USA		21:31.7	2:13.4
54	Lucas Aldebert	31		FRA		21:53.3	2:12.5
55	William Creighton	46		USA		21:54.9	2:12.3
56	Andrea Mentasti	54	Pula	ITA		22:07.0	2:13.3
57	Victor Maurel	31		FRA		22:14.0	2:15.5
58	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	22:18.2	2:14.0
59	Cedric DROUET-BOURDASSOL	47		FRA		22:19.8	2:14.0
60	Sascha L.	43		GER		22:35.4	2:15.3
61	Banke O	45		GBR		22:41.9	2:15.9
62	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	22:49.7	2:15.6
63	Thomas D. Hoff- Hansen	53		NOR		23:04.2	2:16.6
64	Matthias Egli	43		SUI		23:04.5	2:24.2
65	Shane Casey	51	MI	USA		23:46.7	2:18.3
66	Patrick Klanac	60	Strongsville, OH	USA	The Diamonds (Over Sixties Erging Group)	23:54.9	2:18.8
67	Mike OConnor	57	Kaiapoi	NZL	New Zealand Defence Force	24:00.7	2:19.0
68	Kennen Hootman	36		USA		24:01.8	2:19.1
69	Luca Ugrai	16		HUN		24:07.8	2:19.8
70	Greg Lehnes	43		USA		24:10.2	2:20.2
71	Colin Terry	58		GBR		24:14.7	2:20.0
72	Eddie McSharry	47	Lisburn	GBR		24:19.4	2:20.4
73	Candy Connor-Wong	46		GBR		24:33.1	2:21.0
74	Anthony Harding	50		GBR		24:40.4	2:21.9
75	Nicola P	59		GBR		25:14.4	2:23.2
76	Martin Molina	40		CHI		25:15.9	2:23.3
77	Erdenebileg Purevsuren	40	Erdenet	MGL		25:39.7	2:24.8
78	thomas little	54		USA		25:45.6	2:25.1
79	Brent Latimer	47		USA		26:06.1	2:26.3
80	Juliet Tango	57		USA		27:11.8	2:30.0
81	Eric Terro	53	Toronto, ON	CAN		27:13.4	2:30.8
82	Mickael Driancourt	43		FRA		28:40.7	2:35.0
83	REINALDO JOSE ROMERO IRIBARREN	56		VEN		28:47.0	2:53.8
84	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	28:51.8	2:36.6
85	Matthew Partin	50	NC	USA		29:05.1	2:36.2
86	Rachel Fleming	34		AUS		29:25.1	2:39.0
87	Darius Potts	57	IA	USA		30:57.6	2:42.5
88	Tobias Habermehl	50	Kelkheim	GER		32:13.0	2:47.2
89	Jim Glover	49	Fort Gibson, OK	USA		34:42.4	2:57.4
90	Tim McCorcle	63	Seattle, WA	USA	UCanRow2	35:56.2	3:01.8
91	Melissa Hankens	52		USA		38:21.0	3:13.1