Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Rob Phillips	41		GBR	SUB-7 IRC	4,356	1:43.3
2	Adam Sullivan	42	Hull	GBR		4,324	1:44.0
3	Aaron McPhee	39		GBR		4,127	1:49.0
4	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	4,126	1:49.0
5	Phil Roby	44		GBR		4,119	1:49.2
6	Jon Ross-Wiley	51	Greenwich, CT	USA		4,095	1:49.8
7	Duncan Matthews	56		GBR		4,061	1:50.8
8	FARMER TED	62		AUS		4,036	1:51.4
9	Manu Duhaut	50		FRA		4,006	1:52.3
10	Jason Thompson	45	Columbus, OH	USA		4,005	1:52.3
11	Kalev Ermits	32		EST		4,001	1:52.4
11	Carlo Gman	36		GER		4,001	1:52.4
13	Dan Juan	52		ESP		3,983	1:52.9
14	Freddy Banales	34	Flemington, NJ	USA		3,966	1:53.4
15	Benjamin Vasta	27		USA		3,956	1:53.7
15	Brad Eddy	47		USA		3,956	1:53.7
17	Zach Cooper	49		USA		3,955	1:53.7
18	Trevor Park	46		CAN		3,949	1:53.9
19	Dan Laflamme	40		CAN		3,929	1:54.5
20	Darren Partridge	57		GBR		3,869	1:56.3
21	S. Scheuer	52		USA		3,857	1:56.6
22	Elís Hólm Þórðarson	41		ISL		3,853	1:56.7
23	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	3,834	1:57.3
24	Papa Tango	58	Wyandotte, MI	USA		3,831	1:57.4
25	Ross Hawkins	51	Johannesburg	RSA	Shosholoza	3,820	1:57.8
26	Marley Doherty	32		USA		3,815	1:57.9
27	James Bird	42		GBR		3,814	1:57.9
28	lafeil wu	45	青岛	CHN		3,807	1:58.2
29	David Stroud	45		USA		3,789	1:58.7
30	Joshua Brewer	42		USA		3,782	1:58.9
31	Richard Bunting	40		GBR		3,764	1:59.5
32	Andy Wilson	57		GBR		3,758	1:59.7
33	Claire North	41		GBR		3,752	1:59.9
34	Scott Brown	38		USA		3,751	1:59.9
35	Hehe Mdr	31		FRA		3,724	2:00.8
36	Andrew Heyes	45	Rotherham	GBR		3,709	2:01.3
37	Radek Dutkiewicz	50		USA		3,696	2:01.7
38	Gabriel Carvajal	34	Houston , TX	USA		3,685	2:02.1
39	Le poto Biggies	28		FRA		3,677	2:02.3
40	Emmanuel FRANCISCO	50		FRA		3,665	2:02.7
41	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,663	2:02.8
42	geoffrey courdent	46		FRA		3,660	2:02.9
42	Greg Faber	45		USA		3,660	2:02.9
44	Ivan Forsgren	38		SWE		3,658	2:03.0
45	Boris Martin	51		FRA		3,656	2:03.0
46	phil lawrence	47		GBR	British Army	3,655	2:03.1
47	Kent Moir	49	Cary, NC	USA		3,646	2:03.4
48	Olle Back	32		SWE		3,637	2:03.7
49	Jeremy Davies	65	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	3,631	2:03.9
50	Alison Maxwell	59	Wellingborough	GBR	The Diamonds (Over Sixties Erging Group)	3,630	2:03.9