Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pete Hagen	56		USA		3,626	2:04.1
52	Andrew Jones	42		GBR		3,616	2:04.4
53	Joe Wilson	49		USA		3,607	2:04.7
54	Love Karlsson	34		SWE		3,577	2:05.8
55	Martin Eimer	48		GER		3,575	2:05.8
56	Jeroen Hoff	48		NOR		3,571	2:06.0
57	Yannick Senécal	39		CAN		3,559	2:06.4
58	Helge Fjeldstad	65	Oslo	NOR		3,558	2:06.4
59	Robert Bernardo	42	OH	USA		3,549	2:06.7
60	Michael Walsh	33		USA		3,540	2:07.1
61	Martine De Blieck	45		NED		3,528	2:07.5
62	Bradley Dupay	47	Dayton, MN	USA		3,519	2:07.8
63	mohammed almarri	41		UAE		3,513	2:08.0
64	Richard coles	46	Sevenoaks	GBR		3,503	2:08.4
65	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	3,495	2:08.7
66	Daniel Harris	67	Blairsville, GA	USA		3,478	2:09.3
67	Nicolas Baboin	40		FRA		3,477	2:09.4
67	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		3,477	2:09.4
69	Christy Olsen	53		USA		3,460	2:10.0
70	Sebastian Rodriguez	35		USA		3,450	2:10.4
71	Yan Ribiere	45	Paris	FRA		3,449	2:10.4
72	Mathias Lind	46		SWE		3,448	2:10.5
73	Franck Savreux	60		FRA		3,446	2:10.5
74	Malcolm Wallace	49		GBR		3,438	2:10.8
75	Gareth Squire	35		GBR		3,431	2:11.1
76	Christopher Scott	53		USA		3,414	2:11.8
77	Kevin Bird	61	Milton Keynes	GBR		3,403	2:12.2
78	Andrew Duffy	45		GBR		3,390	2:12.7
79	josh carlson	54	VT	USA	Concept2, Inc, Morrisville, VT	3,381	2:13.0
80	Daniel Schafer	44		GER		3,378	2:13.2
81	Pierce Buller	55	Unionville, PA	USA	University of Pennsylvania	3,377	2:13.2
82	Nicolas Le Breton	32		FRA		3,356	2:14.0
83	Douglas Webster	49		GBR		3,341	2:14.6
84	Brett Rush	56	Columbus , OH	USA		3,327	2:15.2
85	Kevin Thiery	44		FRA		3,325	2:15.3
86	Emille Bryant	27	Pittsburgh, PA	USA		3,324	2:15.3
87	Simon LEE	38	Seoul	KOR		3,323	2:15.4
88	Gino De Petter	58		BEL		3,316	2:15.7
89	Erdenebileg Purevsuren	40	Erdenet	MGL		3,308	2:16.0
90	Felix Bodeewes	52		GER		3,302	2:16.2
91	Willy Bjørsnøs	69	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	3,286	2:16.9
92	Matthew Greenberg	50	IL	USA		3,282	2:17.1
93	Alexander Seidel	40	Köthen (Anhalt)	GER		3,268	2:17.6
94	Ryan Squires	51	Vienna, VA	USA	U.S. Army	3,262	2:17.9
95	Mark Doyle	44		IRL		3,258	2:18.1
96	Rex Bautista	40		USA		3,255	2:18.2
97	Roy Norrington	57		NZL		3,249	2:18.5
97	Jon Carpenter	42		USA		3,249	2:18.5
99	Lloyd Fox	51		GBR		3,236	2:19.0
100	John Evensen	62	Odenton, MD	USA	U.S. Coast Guard	3,235	2:19.1