Workout of the Day

« May 6, 2025 »

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Nigel Pawson	63	Blackpool	GBR		3,223	2:19.6
102	Damian Collins	55		AUS		3,221	2:19.7
103	Banke O	45		GBR		3,186	2:21.2
104	高高	43	苏州	CHN	亦可赛艇	3,178	2:21.5
105	Robin Hedb	34		SWE		3,154	2:22.6
106	Beth Barnhorst	64	New Castle, NH	USA		3,147	2:22.9
107	Sergio Gil	50	Barcelona	ESP		3,130	2:23.7
108	Scott Petri	47	Austin, TX	USA		3,120	2:24.2
109	Carsten Tettenborn	47		GER		3,118	2:24.3
110	Sébastien Lesage	50		FRA		3,089	2:25.6
111	Juliet Tango	57		USA		3,083	2:25.9
112	Kieran Woodward	38	Plymouth	GBR		3,078	2:26.1
113	Enrique Borrego	57		MEX		3,062	2:26.9
114	Rakesh Gadde	37		USA		3,029	2:28.5
115	Corleone Vito	38	Seoul	ITA		3,028	2:28.6
116	Elke Klevenz	52		GER		3,022	2:28.9
117	Schwarzer Peter	45		GER		3,000	2:30.0
118	Bernd Lietz	37		GER		2,986	2:30.7
119	Heavy_D O	45		GBR		2,976	2:31.2
120	John A	52	La Grange Park	USA		2,957	2:32.1
121	Charlotte Bengtsson	40		SWE		2,913	2:34.4
122	Guojun Wu	52		CHN	Rowing Pro Shanghai	2,907	2:34.7
123	Jonathan Rigby	57		USA		2,893	2:35.5
124	James Patounas	40		USA		2,814	2:39.9
125	Jens Habeck	44		GER		2,800	2:40.7
126	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	2,770	2:42.4
127	Lizelle P	48		RSA		2,764	2:42.8
128	Sven Friese	51		GER		2,672	2:48.4
129	Chris Ashcraft	41	Pensacola, FL	USA		2,655	2:49.4
130	Huang-Ren Ke	34		TPE		2,610	2:52.4
131	Julie Trudel	43		CAN		2,580	2:54.4
132	David Lester	71	Southlake	USA		2,566	2:55.3
133	Paloma Diaz Alfaro	38		CHI		2,536	2:57.4
134	Antoine Matagne	66	Andenne	BEL	The Diamonds (Over Sixties Erging Group)	2,525	2:58.2
135	Jo Jo	58		USA		2,213	3:23.3
136	Jacqueline Casey	74		GBR		2,168	3:27.5
137	Laura Flores	49		USA		1,653	4:32.2