Workout of the Day

« May 7, 2025 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Ian Campbell 45 GBR 10:14.9 1:42.4
2 Geoff Barnes 40 USA 10:23.3 1:43.8
3 Gerald Monnier 39 FRA 10:26.3 1:44.3
4 Phil Roby 44 GBR 10:28.0 1:44.6
5 Bruce Jackson 49 USA 10:30.0 1:45.0
6 Guillaume Collard 27 FRA 10:30.8 1:45.1
7 Martin Puumalainen 49 SWE 10:42.0 1:47.0
8 Sascha "Alex" Schlein 47 FRA 10:42.4 1:47.0
9 Luke O'Brien 38 NZL 10:43.2 1:47.2
10 Manu Duhaut 50 FRA 10:43.6 1:47.2
11 David Wilkinson 52 USA 10:44.1 1:47.3
12 Aaron McPhee 39 GBR 10:45.0 1:47.5
13 Filip Drazancic 36 CRO 10:48.1 1:48.0
14 Warren Balzer 42 CAN 10:48.6 1:48.1
15 Tim Lawrie 42 GBR 10:52.4 1:48.7
16 Thibault Sonneville 39 FRA 10:53.0 1:48.8
17 Bill Ovenden 30 AUS 10:53.9 1:48.9
18 David Carpentier 50 FRA 11:06.0 1:51.0
19 Roman Hallenbarter 44 SUI 11:06.1 1:51.0
20 Adam Horder 52 AUS 11:06.4 1:51.0
21 Bence Kovacs 47 HUN 11:07.0 1:51.1
22 Logan Cook 20 AUS 11:12.0 1:52.0
23 Taylor Steuber 35 USA 11:12.1 1:52.0
24 Jay Holberry 40 GBR 11:12.4 1:52.0
25 Chris Smith 42 AUS 11:21.8 1:53.6
26 Elís Hólm Þórðarson 41 ISL 11:21.9 1:53.6
27 Papa Tango 58 USA 11:22.7 1:53.7
28 Benjamin Vasta 27 USA 11:23.2 1:53.8
29 Henrik-selmer christensen 54 NOR 11:25.3 1:54.2
30 Phil Shaw 68 AUS 11:26.8 1:54.4
31 Carlos Becerra García 37 ESP 11:27.5 1:54.5
32 Erik N 56 SWE 11:27.6 1:54.6
33 Wolfgang Fuhrmann 50 GER 11:35.4 1:55.9
34 Bradley World 47 AUS 11:35.8 1:55.9
35 Arvid Hällagård 36 SWE 11:35.9 1:55.9
36 Andrew Miller 44 GBR 11:37.1 1:56.1
37 Paul Archambault 43 USA 11:37.7 1:56.2
38 Andy Wilson 57 GBR 11:41.9 1:56.9
39 Charles Schulman 36 USA 11:43.9 1:57.3
40 Eoin O’Kane 46 IRL 11:44.0 1:57.3
41 Jac Bennett 18 GBR 11:45.8 1:57.6
42 Dave Tessier 60 CAN 11:46.3 1:57.7
43 Lukas Dürmoser 36 AUT 11:47.5 1:57.9
44 Brian Livie 45 GBR 11:48.0 1:58.0
45 Anthony Baillarger 39 FRA 11:50.3 1:58.3
46 Andy Goodwin 57 GBR 11:51.8 1:58.6
47 Julien Drancourt 46 FRA 11:58.2 1:59.7
48 Delf Borrmann 42 GER 11:58.6 1:59.7
49 Sabino Lagattolla 54 USA 12:01.7 2:00.2
50 Adam Gutierrez 40 USA 12:02.3 2:00.3