Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Emmanuel FRANCISCO | 50 | FRA | 12:07.8 | 2:01.3 | ||
| 52 | Paul G | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 12:09.3 | 2:01.5 |
| 53 | Steve Kent | 57 | AUS | 12:16.5 | 2:02.7 | ||
| 54 | Andrew Jones | 42 | GBR | 12:16.9 | 2:02.8 | ||
| 55 | Greg Faber | 45 | USA | 12:20.9 | 2:03.4 | ||
| 56 | David JANOT | 49 | FRA | 12:21.6 | 2:03.6 | ||
| 57 | Markus Rienecker | 48 | GER | 12:23.0 | 2:03.8 | ||
| 58 | Helge Fjeldstad | 65 | Oslo | NOR | 12:25.6 | 2:04.2 | |
| 59 | Joe Wilson | 49 | USA | 12:27.6 | 2:04.6 | ||
| 60 | Henry H | 39 | AUS | 12:29.8 | 2:04.9 | ||
| 61 | Tim Barnett | 55 | Leicester | GBR | 12:35.1 | 2:05.8 | |
| 62 | Paul Haig | 58 | Cheltenham | IRL | 12:39.9 | 2:06.6 | |
| 63 | Malcolm Wallace | 49 | GBR | 12:45.9 | 2:07.6 | ||
| 64 | Paul Kaukonen | 44 | Redding, CA | USA | 12:49.4 | 2:08.2 | |
| 65 | David Franco | 49 | ITA | 12:51.8 | 2:08.6 | ||
| 66 | Darren Sheridan | 50 | CYP | 12:54.2 | 2:09.0 | ||
| 67 | Achu Sri | 35 | GBR | 12:54.9 | 2:09.1 | ||
| 68 | Simon LEE | 38 | Seoul | KOR | 12:56.2 | 2:09.3 | |
| 69 | Magdalena Zacharek | 42 | GBR | 12:57.0 | 2:09.5 | ||
| 70 | James Barnes | 40 | USA | 12:57.7 | 2:09.6 | ||
| 71 | Bruno Webster | 29 | CAN | 13:04.2 | 2:10.7 | ||
| 72 | Ricardo Berges | 56 | ESP | 13:07.0 | 2:11.1 | ||
| 73 | Joseph Harris | 41 | USA | 13:09.6 | 2:11.6 | ||
| 74 | Addley Dufour | 42 | CAN | 13:14.6 | 2:12.4 | ||
| 75 | Zach Nasto | 35 | Green Bay, WI | USA | 13:15.1 | 2:12.5 | |
| 76 | Ben Adams | 49 | GBR | 13:20.1 | 2:13.3 | ||
| 77 | Douglas Webster | 49 | GBR | 13:22.5 | 2:13.7 | ||
| 78 | Kevin Powers | 40 | USA | Havoc City Fitness | 13:23.5 | 2:13.9 | |
| 78 | Vladimir Cvetkovic | 48 | USA | 13:23.5 | 2:13.9 | ||
| 80 | Jon Phillips | 31 | MI | USA | 13:25.7 | 2:14.2 | |
| 81 | Pier-Ann Hyman | 42 | Quebec, QC | CAN | Team Canada | 13:25.8 | 2:14.3 |
| 82 | Banke O | 45 | GBR | 13:32.0 | 2:15.3 | ||
| 83 | Matthew Greenberg | 50 | IL | USA | 13:38.6 | 2:16.4 | |
| 84 | Nicola P | 59 | GBR | 13:50.6 | 2:18.4 | ||
| 85 | Greg Lehnes | 43 | USA | 13:57.1 | 2:19.5 | ||
| 86 | Andrew Marshfield | 56 | GBR | 14:02.4 | 2:20.4 | ||
| 87 | Thomas Emmenegger | 46 | SUI | 14:03.7 | 2:20.6 | ||
| 88 | Luca Ugrai | 16 | HUN | 14:07.2 | 2:21.2 | ||
| 89 | Heavy_D O | 45 | GBR | 14:15.4 | 2:22.5 | ||
| 90 | Jake Vander Zanden | 54 | USA | 14:25.7 | 2:24.2 | ||
| 91 | Schwarzer Peter | 45 | GER | 14:29.5 | 2:24.9 | ||
| 92 | Andy McIntosh | 51 | GBR | 14:37.9 | 2:26.3 | ||
| 93 | Albert Washburn | 62 | USA | 14:38.7 | 2:26.4 | ||
| 94 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:40.4 | 2:26.7 |
| 95 | Sarah James | 20 | AUS | 14:42.3 | 2:27.0 | ||
| 96 | Susanne Roth | 57 | Kapfenberg | AUT | Law Enforcement Austria | 14:55.3 | 2:29.2 |
| 97 | Iwan Bourton | 52 | Clevedon | GBR | TEAM TONS | 15:00.3 | 2:30.0 |
| 98 | Steve Huckvale | 56 | Sutton Coldfield | GBR | Silent Water Neufeld | 15:07.6 | 2:31.2 |
| 99 | Sylvain Gram | 52 | FRA | 15:08.4 | 2:31.4 | ||
| 100 | J. C. | 53 | JPN | 15:19.9 | 2:33.3 |