Workout of the Day
« May 7, 2025 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Robert Niesyczyński | 32 | Kraków | POL | 15:22.5 | 2:33.7 | |
| 102 | Stephen Formoso | - | GBR | 15:25.1 | 2:34.1 | ||
| 103 | john rice | 65 | morpeth | GBR | 15:28.6 | 2:34.7 | |
| 104 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 15:33.8 | 2:35.6 | |
| 105 | Ian Marshall | 65 | Mississauga, ON | CAN | Don Rowing Club | 15:50.2 | 2:38.3 |
| 106 | leley Lcx | 38 | FRA | 16:01.9 | 2:40.3 | ||
| 107 | Sven Friese | 51 | GER | 16:07.6 | 2:41.2 | ||
| 108 | Steven OMalley | 69 | Nashua | USA | 16:07.7 | 2:41.2 | |
| 109 | gillian sampson | 51 | USA | 16:09.5 | 2:41.5 | ||
| 110 | Darius Potts | 57 | IA | USA | 16:10.9 | 2:41.8 | |
| 111 | Tobias Habermehl | 50 | Kelkheim | GER | 16:19.7 | 2:43.2 | |
| 112 | Catherine Rutsch | 46 | FRA | 16:53.4 | 2:48.9 | ||
| 113 | Jim Eckert | 74 | Gainesville, Florida | USA | Street Parking | 17:08.3 | 2:51.3 |
| 114 | Andreas Fürst | 41 | AUT | 17:17.6 | 2:52.9 | ||
| 115 | Tim McCorcle | 63 | Seattle, WA | USA | UCanRow2 | 18:29.4 | 3:04.9 |
| 116 | Jason Crookham | 52 | CAN | 18:37.5 | 3:06.2 | ||
| 117 | Jacqueline Casey | 74 | GBR | The Diamonds (Over Sixties Erging Group) | 20:48.6 | 3:28.1 |