Workout of the Day

« May 6, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	François xavier Maviel	39		FRA		5,075	1:28.6
2	Jordan Monnink	37	ON	CAN	Team Canada	4,620	1:37.4
3	Jon Osborn (MAD)	45	Eastbourne	GBR	MAD Team IRC	4,532	1:39.2
4	Andrew Corley	41	Firestone, CO	USA		4,504	1:39.9
5	Nicholas Pryszlak	45	NJ	USA		4,466	1:40.7
6	Johan Klæmintson Jacobsen	40	Skálavík	FRO	UCanRow2	4,460	1:40.8
7	Thomas Fischer	33		FRA		4,429	1:41.6
8	Dimitris Elliniadis	41		GRE		4,405	1:42.1
9	Paweł Karwowski	32	Celiny	POL		4,372	1:42.9
10	Nick Brown	39		USA		4,358	1:43.2
11	Christophe Dormenval	35		GBR		4,352	1:43.4
12	James MacLellan	51		GBR		4,343	1:43.6
13	Nate Anguiano	42	CA	USA		4,335	1:43.8
14	James Mitchell	45		USA		4,332	1:43.8
15	Adam Sullivan	42	Hull	GBR		4,331	1:43.9
15	Grantly Clonan	58	QLD	AUS		4,331	1:43.9
17	Duncan Slobodzian	36	MA	USA		4,322	1:44.1
18	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,316	1:44.2
19	Simon Maksimovic	38	Wales	GBR		4,314	1:44.3
20	Paul Campbell	53	Flintshire	GBR	1st Battalion Royal Welsh	4,310	1:44.4
21	Rémy Guignard	31		FRA		4,308	1:44.4
22	David Smith	39		AUS		4,304	1:44.5
23	Harry Lemmerer	33		AUT		4,303	1:44.5
24	D.J. Goebel	35		USA		4,302	1:44.6
24	Julio Lopez	42	El Paso, TX	USA	365 Physique	4,302	1:44.6
26	Сергей Павлий	48	Ставрополь	AIN		4,300	1:44.6
27	Vlad Lazurenko	28		UKR		4,296	1:44.7
28	Stephen Briggs	48		GBR		4,293	1:44.8
29	Dylan James (OG)	52		GBR		4,290	1:44.8
29	Piotr Blicharz	44		POL		4,290	1:44.8
31	Jonathan Brenner	32		FIN		4,280	1:45.1
32	Harry Bunton	41		AUS		4,279	1:45.1
33	Peter Doyle	31		USA		4,273	1:45.3
34	Tim Connolly	43		GBR		4,271	1:45.3
35	Gergen Zoltán	28		ROU		4,268	1:45.4
36	Jeroen Maesen	29		BEL		4,266	1:45.4
37	Ruggero Marniga	44		ITA		4,264	1:45.5
38	Jeffrey Cowen	51	Sarnia, ON	CAN		4,261	1:45.6
39	Ben G	56		GBR		4,260	1:45.6
40	Léonard Van Voorthuysen	41	Lyon	FRA		4,259	1:45.6
40	Sean Campbell	47	Norton Shores, MI	USA		4,259	1:45.6
42	Reed Doughty	42		USA		4,250	1:45.8
43	Jean-Paul MIALOUX	33		FRA		4,240	1:46.1
44	Paul Kimber	53	Dunning	GBR		4,232	1:46.3
45	Pat Thomas	50		USA		4,231	1:46.3
46	Will Pettinger	29		USA		4,224	1:46.5
47	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,223	1:46.5
48	Cole Fox	44		CAN		4,220	1:46.6
49	Alexander Blishen	39		GBR		4,216	1:46.7
49	Dana Alia	40	Accord, NY	USA		4,216	1:46.7